{ "dataset": "RepDB", "url": "https://repdb.co", "note": "Coverage manifest — slug + name + category for every shipped exercise. The full dataset (images, instructions, translations, muscles, equipment, relations, embeddings) is commercially licensed.", "license": "https://repdb.co/license", "count": 511, "exercises": [ { "slug": "ab-wheel-rollout", "name_en": "Ab Wheel Rollout", "name_de": "Bauchroller", "name_es": "Rueda Abdominal", "category": "strength" }, { "slug": "air-bike", "name_en": "Air Bike", "name_de": "Air Bike", "name_es": "Bicicleta de Aire", "category": "cardio" }, { "slug": "archer-pull-ups", "name_en": "Archer Pull Ups", "name_de": "Archer-Klimmzüge", "name_es": "Dominadas Arquero", "category": "strength" }, { "slug": "archer-push-ups", "name_en": "Archer Push Ups", "name_de": "Archer-Liegestütze", "name_es": "Push-Ups Arquero", "category": "strength" }, { "slug": "arnold-press", "name_en": "Arnold Press", "name_de": "Arnold Press", "name_es": "Press Arnold", "category": "strength" }, { "slug": "assisted-dips", "name_en": "Machine Assisted Dips", "name_de": "Dips an der Assistenzmaschine", "name_es": "Fondos en Máquina Asistida", "category": "strength" }, { "slug": "assisted-pull-ups", "name_en": "Assisted Pull Ups", "name_de": "Unterstützte Klimmzüge", "name_es": "Dominadas Asistidas", "category": "strength" }, { "slug": "back-extension", "name_en": "Back Extension", "name_de": "Rückenstreckung", "name_es": "Extensión de Espalda", "category": "strength" }, { "slug": "back-lever", "name_en": "Back Lever", "name_de": "Back Lever", "name_es": "Back lever", "category": "strength" }, { "slug": "ball-leg-curl", "name_en": "Stability Ball Leg Curl", "name_de": "Stability-Ball-Beinbeuger", "name_es": "Curl de Piernas con Pelota de Estabilidad", "category": "strength" }, { "slug": "ball-pike", "name_en": "Ball Pike", "name_de": "Ball Pike", "name_es": "Pike con Pelota", "category": "strength" }, { "slug": "band-assisted-pull-ups", "name_en": "Band Assisted Pull Ups", "name_de": "Klimmzüge mit Widerstandsband", "name_es": "Dominadas Asistidas con Banda", "category": "strength" }, { "slug": "band-pull-apart", "name_en": "Band Pull Apart", "name_de": "Band-Pull-Apart", "name_es": "Separación de Banda Elástica", "category": "strength" }, { "slug": "banded-adductor-stretch", "name_en": "Banded Adductor Stretch", "name_de": "Adduktoren-Dehnung mit Band", "name_es": "Estiramiento de Aductores con Banda", "category": "stretching" }, { "slug": "banded-ankle-stretch", "name_en": "Banded Ankle Stretch", "name_de": "Sprunggelenk-Dehnung mit Band", "name_es": "Estiramiento de Tobillo con Banda", "category": "stretching" }, { "slug": "banded-calf-stretch", "name_en": "Banded Calf Stretch", "name_de": "Wadendehnung mit Band", "name_es": "Estiramiento de Pantorrilla con Banda", "category": "stretching" }, { "slug": "banded-chest-stretch", "name_en": "Banded Chest Stretch", "name_de": "Brustdehnung mit Band", "name_es": "Estiramiento de Pecho con Banda", "category": "stretching" }, { "slug": "banded-clamshell", "name_en": "Banded Clamshell", "name_de": "Clamshell mit Band", "name_es": "Almeja con Banda", "category": "strength" }, { "slug": "banded-figure-4-stretch", "name_en": "Banded Figure-4 Stretch", "name_de": "Vierer-Dehnung mit Band", "name_es": "Estiramiento Figura 4 con Banda", "category": "stretching" }, { "slug": "banded-fire-hydrant", "name_en": "Banded Fire Hydrant", "name_de": "Banded Fire Hydrant", "name_es": "Hidrante de Fuego con Banda", "category": "strength" }, { "slug": "banded-glute-bridge", "name_en": "Banded Glute Bridge", "name_de": "Glute Bridge mit Band", "name_es": "Puente de Glúteos con Banda", "category": "strength" }, { "slug": "banded-good-morning", "name_en": "Banded Good Morning", "name_de": "Banded Good Morning", "name_es": "Buenos Días con Banda", "category": "strength" }, { "slug": "banded-hamstring-stretch", "name_en": "Banded Hamstring Stretch", "name_de": "Hamstring-Dehnung mit Band", "name_es": "Estiramiento de Isquiotibiales con Banda", "category": "stretching" }, { "slug": "banded-hip-thrust", "name_en": "Banded Hip Thrust", "name_de": "Band-Hüftstoß", "name_es": "Empuje de Cadera con Banda", "category": "strength" }, { "slug": "banded-it-band-stretch", "name_en": "Banded IT-Band Stretch", "name_de": "IT-Band-Dehnung mit Band", "name_es": "Estiramiento de Banda Iliotibial con Banda", "category": "stretching" }, { "slug": "banded-kneeling-hip-thrust", "name_en": "Banded Kneeling Hip Thrust", "name_de": "Kniender Hüftstoß mit Band", "name_es": "Empuje de Cadera Arrodillado con Banda", "category": "strength" }, { "slug": "banded-lat-stretch", "name_en": "Banded Lat Stretch", "name_de": "Lat-Dehnung mit Band", "name_es": "Estiramiento de Dorsales con Banda", "category": "stretching" }, { "slug": "banded-lateral-walk", "name_en": "Banded Lateral Walk", "name_de": "Lateral Walk mit Band", "name_es": "Caminata Lateral con Banda", "category": "strength" }, { "slug": "banded-rear-delt-stretch", "name_en": "Banded Rear Delt Stretch", "name_de": "Hintere-Schulter-Dehnung mit Band", "name_es": "Estiramiento de Deltoides Posterior con Banda", "category": "stretching" }, { "slug": "banded-romanian-deadlift", "name_en": "Banded Romanian Deadlift", "name_de": "Banded Romanian Deadlift", "name_es": "Peso Muerto Rumano con Banda", "category": "strength" }, { "slug": "banded-seated-hip-abduction", "name_en": "Banded Seated Hip Abduction", "name_de": "Bandgestütztes sitzendes Hüftabduktion", "name_es": "Abducción de Cadera Sentado con Banda", "category": "strength" }, { "slug": "banded-shoulder-stretch", "name_en": "Banded Shoulder Stretch", "name_de": "Schulterdehnung mit Band", "name_es": "Estiramiento de Hombros con Banda", "category": "stretching" }, { "slug": "banded-squat", "name_en": "Banded Squat", "name_de": "Banded Squat", "name_es": "Sentadilla con Banda", "category": "strength" }, { "slug": "banded-standing-curl", "name_en": "Banded Standing Leg Curl", "name_de": "Stehender Beinbeuger mit Band", "name_es": "Curl de Pierna de Pie con Banda", "category": "strength" }, { "slug": "banded-standing-hip-abduction", "name_en": "Banded Standing Hip Abduction", "name_de": "Bandgestütztes Stehendes Hüftabduktion", "name_es": "Abducción de Cadera de Pie con Banda", "category": "strength" }, { "slug": "banded-standing-hip-adduction", "name_en": "Banded Standing Hip Adduction", "name_de": "Banded Standing Hip Adduction", "name_es": "Aducción de Cadera de Pie con Banda", "category": "strength" }, { "slug": "banded-sumo-walk", "name_en": "Banded Sumo Walk", "name_de": "Banded Sumo Walk", "name_es": "Caminata Sumo con Banda", "category": "strength" }, { "slug": "banded-terminal-knee-extension", "name_en": "Banded Terminal Knee Extension", "name_de": "Banded Terminal Knee Extension", "name_es": "Extensión Terminal de Rodilla con Banda", "category": "strength" }, { "slug": "banded-triceps-stretch", "name_en": "Banded Triceps Stretch", "name_de": "Trizeps-Dehnung mit Band", "name_es": "Estiramiento de Tríceps con Banda", "category": "stretching" }, { "slug": "barbell-ab-rollout", "name_en": "Barbell Ab Rollout", "name_de": "Langhantel-Ab-Rollout", "name_es": "Rueda Abdominal con Barra", "category": "strength" }, { "slug": "barbell-calf-raise", "name_en": "Barbell Calf Raise", "name_de": "Langhantel-Wadenheben", "name_es": "Elevación de Talones con Barra", "category": "strength" }, { "slug": "barbell-curl", "name_en": "Barbell Curl", "name_de": "Langhantel-Curl", "name_es": "Curl con Barra", "category": "strength" }, { "slug": "barbell-front-raise", "name_en": "Barbell Front Raise", "name_de": "Langhantel-Frontheben", "name_es": "Elevación Frontal con Barra", "category": "strength" }, { "slug": "barbell-glute-bridge", "name_en": "Barbell Glute Bridge", "name_de": "Langhantel-Gesäßbrücke", "name_es": "Puente de Glúteos con Barra", "category": "strength" }, { "slug": "barbell-lunge", "name_en": "Barbell Lunge", "name_de": "Langhantel-Ausfallschritt", "name_es": "Zancada con Barra", "category": "strength" }, { "slug": "barbell-overhead-extension", "name_en": "Barbell Overhead Extension", "name_de": "Langhantel-Überkopf-Extension", "name_es": "Extensión de Barra por Encima de la Cabeza", "category": "strength" }, { "slug": "barbell-preacher-curl", "name_en": "Barbell Preacher Curl", "name_de": "Langhantel-Preacher-Curl", "name_es": "Curl Predicador con Barra", "category": "strength" }, { "slug": "barbell-pullover", "name_en": "Barbell Pullover", "name_de": "Langhantel-Pullover", "name_es": "Pullover con Barra", "category": "strength" }, { "slug": "barbell-rear-delt-row", "name_en": "Barbell Rear Delt Row", "name_de": "Langhantel-Hinterer-Delt-Rudern", "name_es": "Remo con Barra para Deltoides Posterior", "category": "strength" }, { "slug": "barbell-reverse-lunge", "name_en": "Barbell Reverse Lunge", "name_de": "Langhantel-Rückwärtsausfallschritt", "name_es": "Zancada Inversa con Barra", "category": "strength" }, { "slug": "barbell-row", "name_en": "Bent-Over Barbell Row", "name_de": "Vorgebeugtes Langhantelrudern", "name_es": "Remo con Barra Inclinado", "category": "strength" }, { "slug": "barbell-wrist-curl", "name_en": "Barbell Wrist Curl", "name_de": "Langhantel Handgelenk-Curl", "name_es": "Curl de Muñeca con Barra", "category": "strength" }, { "slug": "battle-rope-double-slam", "name_en": "Battle Rope Double Slam", "name_de": "Battle-Rope Doppelschlag", "name_es": "Golpe Doble con Cuerdas de Batalla", "category": "cardio" }, { "slug": "battle-ropes", "name_en": "Battle Ropes", "name_de": "Battle Ropes", "name_es": "Cuerdas de Batalla", "category": "cardio" }, { "slug": "bear-crawl", "name_en": "Bear Crawl", "name_de": "Bärengang", "name_es": "Caminata del Oso", "category": "strength" }, { "slug": "behind-the-back-barbell-shrug", "name_en": "Behind the Back Barbell Shrug", "name_de": "Langhantel-Shrug hinter dem Rücken", "name_es": "Encogimiento de Hombros con Barra Detrás de la Espalda", "category": "strength" }, { "slug": "behind-the-neck-lat-pulldown", "name_en": "Behind-the-Neck Lat Pulldown", "name_de": "Nacken-Lat-Pulldown", "name_es": "Jalón al Cuello Detrás de la Cabeza", "category": "strength" }, { "slug": "behind-the-neck-press", "name_en": "Behind the Neck Press", "name_de": "Nackendrücken", "name_es": "Press Detrás del Cuello", "category": "strength" }, { "slug": "bench-adductor-stretch", "name_en": "Bench Adductor Stretch", "name_de": "Adduktoren-Dehnung an der Bank", "name_es": "Estiramiento de Aductores en Banco", "category": "stretching" }, { "slug": "bench-ankle-stretch", "name_en": "Bench Ankle Stretch", "name_de": "Sprunggelenk-Dehnung an der Bank", "name_es": "Estiramiento de Tobillo en Banco", "category": "stretching" }, { "slug": "bench-bulgarian-split-stretch", "name_en": "Bench Bulgarian Split Stretch", "name_de": "Bulgarische Split-Dehnung an der Bank", "name_es": "Estiramiento Búlgaro en Banco", "category": "stretching" }, { "slug": "bench-calf-stretch", "name_en": "Bench Calf Stretch", "name_de": "Wadendehnung an der Bank", "name_es": "Estiramiento de Pantorrilla en Banco", "category": "stretching" }, { "slug": "bench-chest-stretch", "name_en": "Bench Chest Stretch", "name_de": "Brustdehnung an der Bank", "name_es": "Estiramiento de Pecho en Banco", "category": "stretching" }, { "slug": "bench-childs-pose", "name_en": "Bench Child's Pose", "name_de": "Stellung des Kindes an der Bank", "name_es": "Postura del Niño en Banco", "category": "stretching" }, { "slug": "bench-couch-stretch", "name_en": "Bench Couch Stretch", "name_de": "Couch-Dehnung an der Bank", "name_es": "Estiramiento Couch en Banco", "category": "stretching" }, { "slug": "bench-dips", "name_en": "Bench Dips", "name_de": "Bank-Dips", "name_es": "Fondos en Banco", "category": "strength" }, { "slug": "bench-figure-4-glute-stretch", "name_en": "Bench Figure-4 Glute Stretch", "name_de": "Vierer-Gesäßdehnung an der Bank", "name_es": "Estiramiento Figura 4 de Glúteos en Banco", "category": "stretching" }, { "slug": "bench-hamstring-stretch", "name_en": "Bench Hamstring Stretch", "name_de": "Hamstring-Dehnung an der Bank", "name_es": "Estiramiento de Isquiotibiales en Banco", "category": "stretching" }, { "slug": "bench-lat-stretch", "name_en": "Bench Lat Stretch", "name_de": "Lat-Dehnung an der Bank", "name_es": "Estiramiento de Dorsales en Banco", "category": "stretching" }, { "slug": "bench-leg-pull-in", "name_en": "Bench Leg Pull-In", "name_de": "Bank-Beinzug", "name_es": "Encogimiento de Piernas en Banco", "category": "strength" }, { "slug": "bench-press", "name_en": "Barbell Bench Press", "name_de": "Langhantel-Bankdrücken", "name_es": "Press de Banca con Barra", "category": "strength" }, { "slug": "bench-pull", "name_en": "Bench Pull", "name_de": "Bench-Pull", "name_es": "Remo en Banco", "category": "strength" }, { "slug": "bent-arm-barbell-pullover", "name_en": "Bent Arm Barbell Pullover", "name_de": "Langhantel-Pullover mit gebeugten Armen", "name_es": "Pullover con Barra y Brazos Flexionados", "category": "strength" }, { "slug": "bent-arm-ez-bar-pullover", "name_en": "Bent-Arm EZ-Bar Pullover", "name_de": "SZ-Stangen-Pullover mit gebeugten Armen", "name_es": "Pullover con Barra Z y Brazos Flexionados", "category": "strength" }, { "slug": "bent-over-db-row", "name_en": "Bent-Over Dumbbell Row", "name_de": "Vorgebeugtes Kurzhantel-Rudern", "name_es": "Remo con Mancuernas Inclinado", "category": "strength" }, { "slug": "bent-over-ez-bar-row", "name_en": "Bent-Over EZ-Bar Row", "name_de": "Vorgebeugtes SZ-Stangen-Rudern", "name_es": "Remo con Barra Z Inclinado", "category": "strength" }, { "slug": "bicep-curl", "name_en": "Dumbbell Bicep Curl", "name_de": "Kurzhantel-Bizepscurl", "name_es": "Curl de Bíceps con Mancuernas", "category": "strength" }, { "slug": "bicycle-crunch", "name_en": "Bicycle Crunch", "name_de": "Fahrrad-Crunch", "name_es": "Crunch de Bicicleta", "category": "strength" }, { "slug": "bird-dog-hold", "name_en": "Bird Dog Hold", "name_de": "Bird-Dog-Halt", "name_es": "Bird-Dog Isométrico", "category": "strength" }, { "slug": "bodyweight-calf-raise", "name_en": "Bodyweight Calf Raise", "name_de": "Bodyweight Wadenheben", "name_es": "Elevación de Talones con Peso Corporal", "category": "strength" }, { "slug": "bodyweight-good-morning", "name_en": "Bodyweight Good Morning", "name_de": "Bodyweight Good Morning", "name_es": "Buenos Días con Peso Corporal", "category": "strength" }, { "slug": "bodyweight-lateral-raise", "name_en": "Bodyweight Lateral Raise", "name_de": "Körpergewicht Seitheben", "name_es": "Elevación Lateral con Peso Corporal", "category": "strength" }, { "slug": "bodyweight-overhead-press", "name_en": "Bodyweight Overhead Press", "name_de": "Bodyweight Overhead Press", "name_es": "Press por Encima de la Cabeza con Peso Corporal", "category": "strength" }, { "slug": "bodyweight-reverse-lunge", "name_en": "Bodyweight Reverse Lunge", "name_de": "Ausfallschritt rückwärts (Körpergewicht)", "name_es": "Zancada Inversa con Peso Corporal", "category": "strength" }, { "slug": "bodyweight-squat", "name_en": "Bodyweight Squat", "name_de": "Bodyweight Kniebeuge", "name_es": "Sentadilla con Peso Corporal", "category": "strength" }, { "slug": "box-jump", "name_en": "Box Jump", "name_de": "Box Jump", "name_es": "Salto al Cajón", "category": "plyometrics" }, { "slug": "box-squat", "name_en": "Box Squat", "name_de": "Box Squat", "name_es": "Sentadilla en Caja", "category": "strength" }, { "slug": "bulgarian-split-squat", "name_en": "Bulgarian Split Squat", "name_de": "Bulgarische Kniebeuge", "name_es": "Sentadilla Búlgara", "category": "strength" }, { "slug": "burpees", "name_en": "Burpees", "name_de": "Burpees", "name_es": "Burpees", "category": "cardio" }, { "slug": "butterfly-stretch", "name_en": "Butterfly Stretch", "name_de": "Schmetterlings-Dehnung", "name_es": "Estiramiento de Mariposa", "category": "stretching" }, { "slug": "cable-bent-over-row", "name_en": "Cable Bent-Over Row", "name_de": "Kabelzug Vorgebeugtes Rudern", "name_es": "Remo Inclinado con Cable", "category": "strength" }, { "slug": "cable-chest-press", "name_en": "Cable Chest Press", "name_de": "Kabelzug Brustdrücken", "name_es": "Press de Pecho con Cable", "category": "strength" }, { "slug": "cable-crunch", "name_en": "Cable Crunch", "name_de": "Kabelzug Crunch", "name_es": "Crunch con Cable", "category": "strength" }, { "slug": "cable-curl", "name_en": "Cable Curl", "name_de": "Kabelzug-Curl", "name_es": "Curl con Cable", "category": "strength" }, { "slug": "cable-external-rotation", "name_en": "Cable External Rotation", "name_de": "Kabelzug Außenrotation", "name_es": "Rotación Externa con Cable", "category": "strength" }, { "slug": "cable-fly", "name_en": "Cable Fly", "name_de": "Kabelzug Fly", "name_es": "Aperturas con Cable", "category": "strength" }, { "slug": "cable-front-raise", "name_en": "Cable Front Raise", "name_de": "Kabelzug Frontheben", "name_es": "Elevación Frontal con Cable", "category": "strength" }, { "slug": "cable-hammer-curl", "name_en": "Cable Hammer Curl", "name_de": "Kabelzug Hammer Curl", "name_es": "Curl de Martillo en Cable", "category": "strength" }, { "slug": "cable-kickback", "name_en": "Cable Glute Kickback", "name_de": "Kabelzug-Gesäßkick", "name_es": "Patada Trasera de Glúteos en Cable", "category": "strength" }, { "slug": "cable-lateral-raise", "name_en": "Cable Lateral Raise", "name_de": "Kabel-Seitheben", "name_es": "Elevación Lateral en Polea", "category": "strength" }, { "slug": "cable-pallof-press", "name_en": "Cable Pallof Press", "name_de": "Kabelzug-Pallof-Press", "name_es": "Press Pallof en Polea", "category": "strength" }, { "slug": "cable-tricep-kickback", "name_en": "Cable Tricep Kickback", "name_de": "Kabelzug Trizeps-Kickback", "name_es": "Patada de Tríceps con Cable", "category": "strength" }, { "slug": "cable-upright-row", "name_en": "Cable Upright Row", "name_de": "Kabelzug Hochziehen", "name_es": "Remo al Mentón con Cable", "category": "strength" }, { "slug": "cable-wrist-curl", "name_en": "Cable Wrist Curl", "name_de": "Kabelzug Handgelenks-Curl", "name_es": "Curl de Muñeca con Cable", "category": "strength" }, { "slug": "captains-chair-knee-raise", "name_en": "Captain's Chair Knee Raise", "name_de": "Knieheben am Stütz", "name_es": "Elevación de Rodillas en Silla Romana", "category": "strength" }, { "slug": "captains-chair-leg-raise", "name_en": "Captain's Chair Leg Raise", "name_de": "Beinheben am Stütz", "name_es": "Elevación de Piernas en Silla Romana", "category": "strength" }, { "slug": "cat-stretch", "name_en": "Cat Stretch", "name_de": "Katzen-Dehnung", "name_es": "Estiramiento del Gato", "category": "stretching" }, { "slug": "cheat-curl", "name_en": "Cheat Curl", "name_de": "Cheat Curl", "name_es": "Curl con Impulso", "category": "strength" }, { "slug": "chest-press-machine", "name_en": "Machine Chest Press", "name_de": "Maschinen-Brustdrücken", "name_es": "Press de Pecho en Máquina", "category": "strength" }, { "slug": "chest-supported-db-row", "name_en": "Chest-Supported Dumbbell Row", "name_de": "Brustgestütztes Kurzhantel-Rudern", "name_es": "Remo con Mancuernas con Apoyo en el Pecho", "category": "strength" }, { "slug": "chest-supported-dumbbell-shrug", "name_en": "Chest Supported Dumbbell Shrug", "name_de": "Brustgestütztes Kurzhantel-Schulterheben", "name_es": "Encogimiento de Hombros con Mancuernas y Apoyo en el Pecho", "category": "strength" }, { "slug": "chest-supported-kettlebell-row", "name_en": "Chest-Supported Kettlebell Row", "name_de": "Brustgestütztes Kettlebell-Rudern", "name_es": "Remo con Kettlebell Apoyado en el Pecho", "category": "strength" }, { "slug": "childs-pose", "name_en": "Child's Pose", "name_de": "Stellung des Kindes", "name_es": "Postura del Niño", "category": "stretching" }, { "slug": "chin-tuck-hold", "name_en": "Chin Tuck Hold", "name_de": "Kinn-zurück-Halten", "name_es": "Retracción de Mentón Sostenida", "category": "strength" }, { "slug": "chin-ups", "name_en": "Chin-Ups", "name_de": "Chin-Ups", "name_es": "Dominadas en Supinación", "category": "strength" }, { "slug": "clamshells", "name_en": "Clamshells", "name_de": "Clamshells", "name_es": "Almejas", "category": "strength" }, { "slug": "clap-push-ups", "name_en": "Clap Push-Ups", "name_de": "Klatschen-Push-Ups", "name_es": "Flexiones con Palmada", "category": "strength" }, { "slug": "clean", "name_en": "Clean", "name_de": "Clean", "name_es": "Clean", "category": "olympic" }, { "slug": "clean-and-jerk", "name_en": "Clean and Jerk", "name_de": "Clean and Jerk", "name_es": "Clean and Jerk", "category": "olympic" }, { "slug": "close-grip-barbell-curl", "name_en": "Close-Grip Barbell Curl", "name_de": "Langhantel-Curl enger Griff", "name_es": "Curl de Barra con Agarre Cerrado", "category": "strength" }, { "slug": "close-grip-bench-press", "name_en": "Close-Grip Bench Press", "name_de": "Bankdrücken enger Griff", "name_es": "Press de Banca con Agarre Cerrado", "category": "strength" }, { "slug": "close-grip-db-bench-press", "name_en": "Close-Grip Dumbbell Bench Press", "name_de": "Kurzhantel-Bankdrücken enger Griff", "name_es": "Press de Banca con Mancuernas y Agarre Cerrado", "category": "strength" }, { "slug": "close-grip-ez-bar-bench-press", "name_en": "Close-Grip EZ-Bar Bench Press", "name_de": "SZ-Stangen-Bankdrücken enger Griff", "name_es": "Press de Banca con Barra Z y Agarre Cerrado", "category": "strength" }, { "slug": "close-grip-ez-bar-curl", "name_en": "Close-Grip EZ-Bar Curl", "name_de": "Eng-Griff EZ-Stange Curl", "name_es": "Curl con Barra Z y Agarre Cerrado", "category": "strength" }, { "slug": "close-grip-incline-bench", "name_en": "Close-Grip Incline Bench Press", "name_de": "Schrägbankdrücken enger Griff", "name_es": "Press de Banca Inclinado con Agarre Cerrado", "category": "strength" }, { "slug": "close-grip-lat-pulldown", "name_en": "Close Grip Lat Pulldown", "name_de": "Enger Latzug", "name_es": "Jalón al Pecho con Agarre Cerrado", "category": "strength" }, { "slug": "close-grip-pull-ups", "name_en": "Close-Grip Pull-Ups", "name_de": "Klimmzüge enger Griff", "name_es": "Dominadas con Agarre Cerrado", "category": "strength" }, { "slug": "close-grip-push-ups", "name_en": "Close Grip Push Ups", "name_de": "Enger Liegestütz", "name_es": "Flexiones con Agarre Cerrado", "category": "strength" }, { "slug": "cobra-stretch", "name_en": "Cobra Stretch", "name_de": "Kobra-Dehnung", "name_es": "Estiramiento de la Cobra", "category": "stretching" }, { "slug": "cocoons", "name_en": "Cocoons", "name_de": "Cocoons", "name_es": "Cocoons", "category": "strength" }, { "slug": "concentration-curl", "name_en": "Concentration Curl", "name_de": "Concentration Curl", "name_es": "Curl de Concentración", "category": "strength" }, { "slug": "cossack-squat", "name_en": "Cossack Squat", "name_de": "Kosakenkniebeuge", "name_es": "Sentadilla cosaca", "category": "strength" }, { "slug": "cross-body-crunch", "name_en": "Cross-Body Crunch", "name_de": "Cross-Body-Crunch", "name_es": "Crunch Cruzado", "category": "strength" }, { "slug": "cross-body-hammer-curl", "name_en": "Cross Body Hammer Curl", "name_de": "Cross-Body-Hammer-Curl", "name_es": "Curl Martillo Cruzado", "category": "strength" }, { "slug": "cross-body-shoulder-stretch", "name_en": "Cross-Body Shoulder Stretch", "name_de": "Schulterdehnung über den Körper", "name_es": "Estiramiento de Hombro Cruzado", "category": "stretching" }, { "slug": "crunches", "name_en": "Crunches", "name_de": "Crunches", "name_es": "Crunches", "category": "strength" }, { "slug": "db-bench-press", "name_en": "Dumbbell Bench Press", "name_de": "Kurzhantel-Bankdrücken", "name_es": "Press de Banca con Mancuernas", "category": "strength" }, { "slug": "db-fly", "name_en": "Dumbbell Fly", "name_de": "Kurzhantel-Flys", "name_es": "Aperturas con Mancuernas", "category": "strength" }, { "slug": "db-kickstand-deadlift", "name_en": "Dumbbell Kickstand Deadlift", "name_de": "Kurzhantel-Kickstand-Kreuzheben", "name_es": "Peso Muerto Kickstand con Mancuerna", "category": "strength" }, { "slug": "db-lunge", "name_en": "Dumbbell Lunge", "name_de": "Kurzhantel-Ausfallschritt", "name_es": "Zancada con Mancuernas", "category": "strength" }, { "slug": "db-overhead-carry", "name_en": "Dumbbell Overhead Carry", "name_de": "Kurzhantel-Überkopftragen", "name_es": "Paseo con Mancuerna sobre la Cabeza", "category": "strength" }, { "slug": "db-pullover", "name_en": "Dumbbell Pullover", "name_de": "Kurzhantel-Pullover", "name_es": "Pullover con Mancuerna", "category": "strength" }, { "slug": "db-reverse-curl", "name_en": "Dumbbell Reverse Curl", "name_de": "Kurzhantel-Reverse-Curl", "name_es": "Curl Inverso con Mancuernas", "category": "strength" }, { "slug": "db-reverse-wrist-curl", "name_en": "Dumbbell Reverse Wrist Curl", "name_de": "Kurzhantel Reverse Handgelenk-Curl", "name_es": "Curl de Muñeca Inverso con Mancuerna", "category": "strength" }, { "slug": "db-shrug", "name_en": "Dumbbell Shrug", "name_de": "Kurzhantel-Schulterzucken", "name_es": "Encogimiento de Hombros con Mancuernas", "category": "strength" }, { "slug": "db-skull-crusher", "name_en": "Dumbbell Skull Crusher", "name_de": "Kurzhantel-Skull-Crusher", "name_es": "Skull Crusher con Mancuernas", "category": "strength" }, { "slug": "db-somersault-squat", "name_en": "Dumbbell Somersault Squat", "name_de": "Dumbbell Somersault Squat", "name_es": "Sentadilla Somersault con Mancuerna", "category": "strength" }, { "slug": "db-squat", "name_en": "Dumbbell Squat", "name_de": "Kurzhantel-Kniebeuge", "name_es": "Sentadilla con Mancuernas", "category": "strength" }, { "slug": "db-sumo-squat", "name_en": "Dumbbell Sumo Squat", "name_de": "Kurzhantel-Sumo-Kniebeuge", "name_es": "Sentadilla Sumo con Mancuernas", "category": "strength" }, { "slug": "db-svend-press", "name_en": "Dumbbell Svend Press", "name_de": "Kurzhantel Svend Press", "name_es": "Press Svend con Mancuernas", "category": "strength" }, { "slug": "dead-bug", "name_en": "Dead Bug", "name_de": "Dead Bug", "name_es": "Dead Bug", "category": "strength" }, { "slug": "dead-hang", "name_en": "Dead Hang", "name_de": "Dead Hang", "name_es": "Colgado Pasivo", "category": "strength" }, { "slug": "deadlift", "name_en": "Barbell Deadlift", "name_de": "Langhantel-Kreuzheben", "name_es": "Peso Muerto con Barra", "category": "strength" }, { "slug": "decline-bench-press", "name_en": "Decline Bench Press", "name_de": "Negativbankdrücken", "name_es": "Press de Banca Declinado", "category": "strength" }, { "slug": "decline-bench-press-barbell", "name_en": "Decline Barbell Bench Press", "name_de": "Negativbank-Langhanteldrücken", "name_es": "Press de Banca Declinado con Barra", "category": "strength" }, { "slug": "decline-bench-press-ez-bar", "name_en": "Decline EZ-Bar Bench Press", "name_de": "Negativbank-SZ-Stangen-Drücken", "name_es": "Press de Banca Declinado con Barra Z", "category": "strength" }, { "slug": "decline-crunch", "name_en": "Decline Crunch", "name_de": "Negativbank-Crunch", "name_es": "Crunch Declinado", "category": "strength" }, { "slug": "decline-db-fly", "name_en": "Decline Dumbbell Fly", "name_de": "Negativbank-Kurzhantel-Flys", "name_es": "Aperturas con Mancuernas en Banco Declinado", "category": "strength" }, { "slug": "decline-push-up", "name_en": "Decline Push-Up", "name_de": "Negativer Push-Up", "name_es": "Flexión Declinada", "category": "strength" }, { "slug": "deficit-deadlift", "name_en": "Deficit Deadlift", "name_de": "Defizit-Kreuzheben", "name_es": "Peso Muerto en Déficit", "category": "strength" }, { "slug": "deficit-push-ups", "name_en": "Deficit Push Ups", "name_de": "Defizit-Push-Ups", "name_es": "Flexiones en Déficit", "category": "strength" }, { "slug": "diamond-push-ups", "name_en": "Diamond Push Ups", "name_de": "Diamant-Push-Ups", "name_es": "Flexiones en Diamante", "category": "strength" }, { "slug": "dips", "name_en": "Chest Dips", "name_de": "Chest Dips", "name_es": "Fondos para Pecho", "category": "strength" }, { "slug": "donkey-calf-raise", "name_en": "Donkey Calf Raise", "name_de": "Esel-Wadenheben", "name_es": "Elevación de Pantorrilla a la Burra", "category": "strength" }, { "slug": "doorway-chest-stretch", "name_en": "Doorway Chest Stretch", "name_de": "Türrahmen-Brustdehnung", "name_es": "Estiramiento de Pecho en el Marco", "category": "stretching" }, { "slug": "double-db-kickstand-deadlift", "name_en": "Double Dumbbell Kickstand Deadlift", "name_de": "Doppeltes Kurzhantel-Kickstand-Kreuzheben", "name_es": "Peso Muerto Kickstand con Doble Mancuerna", "category": "strength" }, { "slug": "double-db-overhead-carry", "name_en": "Double Dumbbell Overhead Carry", "name_de": "Doppel-Kurzhantel-Überkopftragen", "name_es": "Paseo con Dos Mancuernas sobre la Cabeza", "category": "strength" }, { "slug": "double-kettlebell-bicep-curl", "name_en": "Double Kettlebell Bicep Curl", "name_de": "Double Kettlebell Bizeps-Curl", "name_es": "Curl de Bíceps con Dos Pesas Rusas", "category": "strength" }, { "slug": "double-kettlebell-clean", "name_en": "Double Kettlebell Clean", "name_de": "Double Kettlebell Clean", "name_es": "Clean con Dos Pesas Rusas", "category": "strength" }, { "slug": "double-kettlebell-clean-and-press", "name_en": "Double Kettlebell Clean and Press", "name_de": "Doppel-Kettlebell Clean and Press", "name_es": "Clean and press con doble kettlebell", "category": "strength" }, { "slug": "double-kettlebell-dead-clean", "name_en": "Double Kettlebell Dead Clean", "name_de": "Double Kettlebell Dead Clean", "name_es": "Dead Clean con Dos Pesas Rusas", "category": "olympic" }, { "slug": "double-kettlebell-dead-split-snatch", "name_en": "Double Kettlebell Dead Split Snatch", "name_de": "Double Kettlebell Dead Split Snatch", "name_es": "Dead Split Snatch con Dos Pesas Rusas", "category": "olympic" }, { "slug": "double-kettlebell-jerk", "name_en": "Double Kettlebell Jerk", "name_de": "Double Kettlebell Jerk", "name_es": "Jerk con Dos Pesas Rusas", "category": "strength" }, { "slug": "double-kettlebell-overhead-carry", "name_en": "Double Kettlebell Overhead Carry", "name_de": "Doppel-Kettlebell-Überkopftragen", "name_es": "Paseo con Dos Kettlebells sobre la Cabeza", "category": "strength" }, { "slug": "double-kettlebell-overhead-press", "name_en": "Double Kettlebell Overhead Press", "name_de": "Double Kettlebell Schulterdrücken", "name_es": "Press por Encima de la Cabeza con Dos Pesas Rusas", "category": "strength" }, { "slug": "double-kettlebell-push-press", "name_en": "Double Kettlebell Push Press", "name_de": "Double Kettlebell Push Press", "name_es": "Push Press con Dos Pesas Rusas", "category": "strength" }, { "slug": "double-kettlebell-rear-delt-row", "name_en": "Double Kettlebell Rear Delt Row", "name_de": "Doppel-Kettlebell-Rudern für die hintere Schulter", "name_es": "Remo con Dos Pesas Rusas para Deltoides Posterior", "category": "strength" }, { "slug": "double-kettlebell-row", "name_en": "Double Kettlebell Row", "name_de": "Double Kettlebell Rudern", "name_es": "Remo con Dos Pesas Rusas", "category": "strength" }, { "slug": "double-kettlebell-split-jerk", "name_en": "Double Kettlebell Split Jerk", "name_de": "Double Kettlebell Split Jerk", "name_es": "Split Jerk con Dos Pesas Rusas", "category": "olympic" }, { "slug": "double-kettlebell-swing-snatch", "name_en": "Double Kettlebell Swing Snatch", "name_de": "Double Kettlebell Swing Snatch", "name_es": "Swing Snatch con Dos Pesas Rusas", "category": "olympic" }, { "slug": "downward-dog", "name_en": "Downward-Facing Dog", "name_de": "Herabschauender Hund", "name_es": "Perro Boca Abajo", "category": "stretching" }, { "slug": "drag-curl", "name_en": "Drag Curl", "name_de": "Drag Curl", "name_es": "Drag Curl", "category": "strength" }, { "slug": "dragon-flag", "name_en": "Dragon Flag", "name_de": "Dragon Flag", "name_es": "Dragon Flag", "category": "strength" }, { "slug": "dumbbell-bench-pull", "name_en": "Dumbbell Bench Pull", "name_de": "Kurzhantel Bench Pull", "name_es": "Remo en Banco con Mancuernas", "category": "strength" }, { "slug": "dumbbell-calf-raise", "name_en": "Dumbbell Calf Raise", "name_de": "Kurzhantel Wadenheben", "name_es": "Elevación de Talones con Mancuernas", "category": "strength" }, { "slug": "dumbbell-deadlift", "name_en": "Dumbbell Deadlift", "name_de": "Kurzhantel Kreuzheben", "name_es": "Peso Muerto con Mancuernas", "category": "strength" }, { "slug": "dumbbell-face-pull", "name_en": "Dumbbell Face Pull", "name_de": "Kurzhantel Face Pull", "name_es": "Face Pull con Mancuernas", "category": "strength" }, { "slug": "dumbbell-farmers-walk", "name_en": "Dumbbell Farmer's Walk", "name_de": "Kurzhantel-Farmer's Walk", "name_es": "Caminata del Granjero con Mancuernas", "category": "strength" }, { "slug": "dumbbell-floor-press", "name_en": "Dumbbell Floor Press", "name_de": "Kurzhantel Floor Press", "name_es": "Press de Suelo con Mancuernas", "category": "strength" }, { "slug": "dumbbell-front-raise", "name_en": "Dumbbell Front Raise", "name_de": "Kurzhantel Frontheben", "name_es": "Elevación Frontal con Mancuernas", "category": "strength" }, { "slug": "dumbbell-front-squat", "name_en": "Dumbbell Front Squat", "name_de": "Kurzhantel Front-Kniebeuge", "name_es": "Sentadilla Frontal con Mancuernas", "category": "strength" }, { "slug": "dumbbell-hip-thrust", "name_en": "Dumbbell Hip Thrust", "name_de": "Dumbbell-Hip-Thrust", "name_es": "Empuje de Cadera con Mancuerna", "category": "strength" }, { "slug": "dumbbell-pistol-squat", "name_en": "Dumbbell Pistol Squat", "name_de": "Kurzhantel-Pistol-Squat", "name_es": "Sentadilla Pistola con Mancuerna", "category": "strength" }, { "slug": "dumbbell-push-press", "name_en": "Dumbbell Push Press", "name_de": "Kurzhantel Push Press", "name_es": "Press de Empuje con Mancuernas", "category": "strength" }, { "slug": "dumbbell-reverse-fly", "name_en": "Dumbbell Reverse Fly", "name_de": "Kurzhantel Reverse Fly", "name_es": "Pájaro Invertido con Mancuernas", "category": "strength" }, { "slug": "dumbbell-romanian-deadlift", "name_en": "Dumbbell Romanian Deadlift", "name_de": "Kurzhantel Rumänisches Kreuzheben", "name_es": "Peso Muerto Rumano con Mancuernas", "category": "strength" }, { "slug": "dumbbell-shoulder-press", "name_en": "Dumbbell Shoulder Press", "name_de": "Kurzhantel Schulterdrücken", "name_es": "Press de Hombros con Mancuernas", "category": "strength" }, { "slug": "dumbbell-side-bend", "name_en": "Dumbbell Side Bend", "name_de": "Kurzhantel Seitbeuge", "name_es": "Flexión Lateral con Mancuerna", "category": "strength" }, { "slug": "dumbbell-snatch", "name_en": "Dumbbell Snatch", "name_de": "Kurzhantel Snatch", "name_es": "Snatch con Mancuerna", "category": "olympic" }, { "slug": "dumbbell-split-squat", "name_en": "Dumbbell Split Squat", "name_de": "Kurzhantel Split-Kniebeuge", "name_es": "Sentadilla en Postura Dividida con Mancuernas", "category": "strength" }, { "slug": "dumbbell-tricep-extension", "name_en": "Dumbbell Tricep Extension", "name_de": "Kurzhantel Trizeps-Extension", "name_es": "Extensión de Tríceps con Mancuerna", "category": "strength" }, { "slug": "dumbbell-upright-row", "name_en": "Dumbbell Upright Row", "name_de": "Kurzhantel Hochziehen", "name_es": "Remo al Mentón con Mancuernas", "category": "strength" }, { "slug": "dumbbell-windmill", "name_en": "Dumbbell Windmill", "name_de": "Kurzhantel-Windmühle", "name_es": "Molino con Mancuerna", "category": "strength" }, { "slug": "dumbbell-wrist-curl", "name_en": "Dumbbell Wrist Curl", "name_de": "Kurzhantel Handgelenk-Curl", "name_es": "Curl de Muñeca con Mancuerna", "category": "strength" }, { "slug": "elliptical-trainer", "name_en": "Elliptical Trainer", "name_de": "Crosstrainer", "name_es": "Elíptica", "category": "cardio" }, { "slug": "ez-bar-bench-press", "name_en": "EZ-Bar Bench Press", "name_de": "Bankdrücken mit SZ-Stange", "name_es": "Press de Banca con Barra Z", "category": "strength" }, { "slug": "ez-bar-curl", "name_en": "EZ-Bar Curl", "name_de": "SZ-Stangen-Curl", "name_es": "Curl con Barra Z", "category": "strength" }, { "slug": "ez-bar-front-raise", "name_en": "EZ-Bar Front Raise", "name_de": "SZ-Stangen Frontheben", "name_es": "Elevación Frontal con Barra Z", "category": "strength" }, { "slug": "ez-bar-lying-tricep-extension", "name_en": "EZ-Bar Lying Triceps Extension", "name_de": "Liegendes Trizepsdrücken mit SZ-Stange", "name_es": "Extensión de Tríceps Tumbado con Barra Z", "category": "strength" }, { "slug": "ez-bar-overhead-extension", "name_en": "EZ-Bar Overhead Tricep Extension", "name_de": "SZ-Stangen Überkopf-Trizeps-Extension", "name_es": "Extensión de Tríceps por Encima de la Cabeza con Barra Z", "category": "strength" }, { "slug": "ez-bar-pullover", "name_en": "EZ Bar Pullover", "name_de": "EZ-Stange Pullover", "name_es": "Pullover con Barra EZ", "category": "strength" }, { "slug": "ez-bar-reverse-curl", "name_en": "EZ-Bar Reverse Curl", "name_de": "SZ-Stange Reverse Curl", "name_es": "Curl Inverso con Barra Z", "category": "strength" }, { "slug": "ez-bar-reverse-grip-row", "name_en": "EZ Bar Reverse Grip Row", "name_de": "EZ-Stange Rudern mit Untergriff", "name_es": "Remo con Barra EZ y Agarre Supino", "category": "strength" }, { "slug": "ez-bar-romanian-deadlift", "name_en": "EZ-Bar Romanian Deadlift", "name_de": "SZ-Stange Romanian Deadlift", "name_es": "Peso Muerto Rumano con Barra Z", "category": "strength" }, { "slug": "ez-bar-shrug", "name_en": "EZ-Bar Shrug", "name_de": "SZ-Stangen-Shrug", "name_es": "Encogimiento de Hombros con Barra Z", "category": "strength" }, { "slug": "ez-bar-spider-curl", "name_en": "EZ Bar Spider Curl", "name_de": "SZ-Stangen Spider Curl", "name_es": "Spider Curl con Barra Z", "category": "strength" }, { "slug": "ez-bar-upright-row", "name_en": "EZ-Bar Upright Row", "name_de": "SZ-Stangen Upright Row", "name_es": "Remo al Mentón con Barra Z", "category": "strength" }, { "slug": "ez-bar-wrist-curl", "name_en": "EZ-Bar Wrist Curl", "name_de": "EZ-Stange Handgelenk-Curl", "name_es": "Curl de Muñeca con Barra Z", "category": "strength" }, { "slug": "face-pull", "name_en": "Cable Face Pull", "name_de": "Kabel Face Pull", "name_es": "Face Pull en Polea", "category": "strength" }, { "slug": "floor-ez-bar-press", "name_en": "Floor EZ-Bar Press", "name_de": "Boden SZ-Stangen-Press", "name_es": "Press en Suelo con Barra Z", "category": "strength" }, { "slug": "floor-kettlebell-pullover", "name_en": "Floor Kettlebell Pullover", "name_de": "Boden Kettlebell Pullover", "name_es": "Pullover con Pesa Rusa en Suelo", "category": "strength" }, { "slug": "floor-press", "name_en": "Floor Press", "name_de": "Floor Press", "name_es": "Press en Suelo", "category": "strength" }, { "slug": "flutter-kicks", "name_en": "Flutter Kicks", "name_de": "Flutter Kicks", "name_es": "Flutter Kicks", "category": "strength" }, { "slug": "front-lever", "name_en": "Front Lever", "name_de": "Front Lever", "name_es": "Front Lever", "category": "strength" }, { "slug": "front-squat", "name_en": "Front Squat", "name_de": "Front Squat", "name_es": "Sentadilla Frontal", "category": "strength" }, { "slug": "glute-bridge", "name_en": "Glute Bridge", "name_de": "Glute Bridge", "name_es": "Puente de Glúteos", "category": "strength" }, { "slug": "glute-kickback", "name_en": "Glute Kickback", "name_de": "Gluteus Kickback", "name_es": "Patada de Glúteo", "category": "strength" }, { "slug": "goblet-squat", "name_en": "Goblet Squat", "name_de": "Goblet Squat", "name_es": "Sentadilla Goblet", "category": "strength" }, { "slug": "good-morning", "name_en": "Good Morning", "name_de": "Good Morning", "name_es": "Buenos Días", "category": "strength" }, { "slug": "hack-squat", "name_en": "Hack Squat", "name_de": "Hack Squat", "name_es": "Hack Squat", "category": "strength" }, { "slug": "hack-squat-calf-raise", "name_en": "Hack Squat Calf Raise", "name_de": "Hack Squat Wadenheben", "name_es": "Elevación de Talones en Máquina Hack Squat", "category": "strength" }, { "slug": "hammer-curl", "name_en": "Dumbbell Hammer Curl", "name_de": "Kurzhantel Hammer Curl", "name_es": "Curl de Martillo con Mancuernas", "category": "strength" }, { "slug": "handstand-push-ups", "name_en": "Handstand Push Ups", "name_de": "Handstand Push-Ups", "name_es": "Flexiones en Pino", "category": "strength" }, { "slug": "hang-clean", "name_en": "Hang Clean", "name_de": "Hang Clean", "name_es": "Cargada desde Colgante", "category": "olympic" }, { "slug": "hang-power-clean", "name_en": "Hang Power Clean", "name_de": "Hang Power Clean", "name_es": "Power Clean desde Colgante", "category": "olympic" }, { "slug": "hanging-knee-raise", "name_en": "Hanging Knee Raise", "name_de": "Hängendes Knieheben", "name_es": "Elevación de Rodillas Colgado", "category": "strength" }, { "slug": "hanging-leg-raise", "name_en": "Hanging Leg Raise", "name_de": "Hängendes Beinheben", "name_es": "Elevación de Piernas Colgado", "category": "strength" }, { "slug": "hanging-pike", "name_en": "Hanging Pike", "name_de": "Hängender Pike", "name_es": "Pike Colgado", "category": "strength" }, { "slug": "heel-elevated-squat", "name_en": "Heel-Elevated Squat", "name_de": "Kniebeuge mit erhöhten Fersen", "name_es": "Sentadilla con Talones Elevados", "category": "strength" }, { "slug": "heel-to-toe-walk", "name_en": "Heel-to-Toe Walk", "name_de": "Seiltänzergang", "name_es": "Marcha en Tándem", "category": "strength" }, { "slug": "hex-bar-deadlift", "name_en": "Hex Bar Deadlift", "name_de": "Hex-Bar Deadlift", "name_es": "Peso Muerto con Barra Hexagonal", "category": "strength" }, { "slug": "high-knees", "name_en": "High Knees", "name_de": "High Knees", "name_es": "Rodillas Altas", "category": "cardio" }, { "slug": "high-plank", "name_en": "High Plank", "name_de": "High Plank", "name_es": "Plancha Alta", "category": "strength" }, { "slug": "hip-abduction", "name_en": "Machine Hip Abduction", "name_de": "Maschinen-Hüftabduktion", "name_es": "Abducción de Cadera en Máquina", "category": "strength" }, { "slug": "hip-adduction", "name_en": "Hip Adduction", "name_de": "Hüftadduktion", "name_es": "Aducción de cadera", "category": "strength" }, { "slug": "hip-thrust", "name_en": "Barbell Hip Thrust", "name_de": "Langhantel Hip Thrust", "name_es": "Hip thrust con barra", "category": "strength" }, { "slug": "hollow-body-hold", "name_en": "Hollow Body Hold", "name_de": "Hollow Body Hold", "name_es": "Mantenimiento del Cuerpo Hueco", "category": "strength" }, { "slug": "horizontal-leg-press", "name_en": "Horizontal Leg Press", "name_de": "Horizontale Beinpresse", "name_es": "Prensa de piernas horizontal", "category": "strength" }, { "slug": "human-flag", "name_en": "Human Flag", "name_de": "Human Flag", "name_es": "Human Flag", "category": "strength" }, { "slug": "incline-bench-ez-bar-press", "name_en": "Incline EZ-Bar Bench Press", "name_de": "Schrägbankdrücken mit SZ-Stange", "name_es": "Press en banco inclinado con barra Z", "category": "strength" }, { "slug": "incline-bench-press", "name_en": "Incline Barbell Bench Press", "name_de": "Schrägbankdrücken mit Langhantel", "name_es": "Press en banco inclinado con barra", "category": "strength" }, { "slug": "incline-db-curl", "name_en": "Incline Dumbbell Curl", "name_de": "Schrägbank-Kurzhantelcurl", "name_es": "Curl con mancuernas en banco inclinado", "category": "strength" }, { "slug": "incline-db-press", "name_en": "Incline Dumbbell Press", "name_de": "Schrägbankdrücken mit Kurzhanteln", "name_es": "Press con mancuernas en banco inclinado", "category": "strength" }, { "slug": "incline-dumbbell-fly", "name_en": "Incline Dumbbell Fly", "name_de": "Schrägbank-Kurzhantelflys", "name_es": "Apertura con mancuernas en banco inclinado", "category": "strength" }, { "slug": "incline-hammer-curl", "name_en": "Incline Hammer Curl", "name_de": "Schrägbank-Hammer-Curl", "name_es": "Curl martillo en banco inclinado", "category": "strength" }, { "slug": "incline-push-ups", "name_en": "Incline Push-Up", "name_de": "Incline Push-Up", "name_es": "Push-up inclinado", "category": "strength" }, { "slug": "incline-treadmill-walk", "name_en": "Incline Treadmill Walk", "name_de": "Laufband-Gehen mit Steigung", "name_es": "Caminata en Cinta Inclinada", "category": "cardio" }, { "slug": "inverted-row", "name_en": "Inverted Row", "name_de": "Inverted Row", "name_es": "Remo invertido", "category": "strength" }, { "slug": "isometric-neck-side", "name_en": "Isometric Neck Lateral Flexion", "name_de": "Isometrische seitliche Halsbeugung", "name_es": "Flexión Lateral Isométrica de Cuello", "category": "strength" }, { "slug": "jackknife-sit-up", "name_en": "Jackknife Sit-Up", "name_de": "Jackknife Sit-Up", "name_es": "Abdominal navaja", "category": "strength" }, { "slug": "jefferson-curl", "name_en": "Jefferson Curl", "name_de": "Jefferson Curl", "name_es": "Jefferson curl", "category": "strength" }, { "slug": "jump-rope", "name_en": "Jump Rope", "name_de": "Seilspringen", "name_es": "Saltar la Cuerda", "category": "cardio" }, { "slug": "jump-squat", "name_en": "Jump Squat", "name_de": "Jump Squat", "name_es": "Sentadilla con Salto", "category": "plyometrics" }, { "slug": "jumping-jacks", "name_en": "Jumping Jacks", "name_de": "Hampelmann", "name_es": "Saltos de Tijera", "category": "cardio" }, { "slug": "kettlebell-bulgarian-split-squat", "name_en": "Kettlebell Bulgarian Split Squat", "name_de": "Kettlebell Bulgarian Split Squat", "name_es": "Sentadilla Búlgara con Kettlebell", "category": "strength" }, { "slug": "kettlebell-close-grip-floor-press", "name_en": "Kettlebell Close-Grip Floor Press", "name_de": "Kettlebell Floor Press enger Griff", "name_es": "Press de Suelo con Agarre Cerrado con Pesa Rusa", "category": "strength" }, { "slug": "kettlebell-concentration-curl", "name_en": "Kettlebell Concentration Curl", "name_de": "Kettlebell-Konzentrationscurl", "name_es": "Curl de concentración con kettlebell", "category": "strength" }, { "slug": "kettlebell-deadlift", "name_en": "Kettlebell Deadlift", "name_de": "Kettlebell-Kreuzheben", "name_es": "Peso muerto con pesa rusa", "category": "strength" }, { "slug": "kettlebell-farmers-walk", "name_en": "Kettlebell Farmer's Walk", "name_de": "Kettlebell-Farmer's Walk", "name_es": "Paseo del Granjero con Pesa Rusa", "category": "strongman" }, { "slug": "kettlebell-floor-press", "name_en": "Kettlebell Floor Press", "name_de": "Kettlebell Floor Press", "name_es": "Press de suelo con pesas rusas", "category": "strength" }, { "slug": "kettlebell-goblet-lunge", "name_en": "Kettlebell Goblet Lunge", "name_de": "Kettlebell Goblet Ausfallschritt", "name_es": "Zancada Goblet con Kettlebell", "category": "strength" }, { "slug": "kettlebell-halo", "name_en": "Kettlebell Halo", "name_de": "Kettlebell Halo", "name_es": "Halo con pesa rusa", "category": "strength" }, { "slug": "kettlebell-hammer-curl", "name_en": "Kettlebell Hammer Curl", "name_de": "Kettlebell-Hammer-Curl", "name_es": "Curl martillo con pesa rusa", "category": "strength" }, { "slug": "kettlebell-hip-thrust", "name_en": "Kettlebell Hip Thrust", "name_de": "Kettlebell-Hip-Thrust", "name_es": "Empuje de Cadera con Kettlebell", "category": "strength" }, { "slug": "kettlebell-kickstand-deadlift", "name_en": "Kettlebell Kickstand Deadlift", "name_de": "Kettlebell-Kickstand-Kreuzheben", "name_es": "Peso Muerto Kickstand con Kettlebell", "category": "strength" }, { "slug": "kettlebell-lunge-press", "name_en": "Kettlebell Lunge Press", "name_de": "Kettlebell-Ausfallschritt mit Drücken", "name_es": "Zancada con press de pesa rusa", "category": "strength" }, { "slug": "kettlebell-offset-reverse-lunge-and-press", "name_en": "Kettlebell Offset Reverse Lunge and Press", "name_de": "Kettlebell-Rückwärtsausfallschritt und Drücken (versetzt)", "name_es": "Zancada inversa con press desequilibrado de pesa rusa", "category": "strength" }, { "slug": "kettlebell-overhead-carry", "name_en": "Kettlebell Overhead Carry", "name_de": "Kettlebell-Überkopftragen", "name_es": "Paseo con Kettlebell sobre la Cabeza", "category": "strength" }, { "slug": "kettlebell-overhead-tricep-extension", "name_en": "Kettlebell Overhead Tricep Extension", "name_de": "Kettlebell-Trizepsdrücken über Kopf", "name_es": "Extensión de tríceps por encima de la cabeza con pesa rusa", "category": "strength" }, { "slug": "kettlebell-pistol-squat", "name_en": "Kettlebell Pistol Squat", "name_de": "Kettlebell-Pistolkniebeuge", "name_es": "Sentadilla pistola con pesa rusa", "category": "strength" }, { "slug": "kettlebell-pullover", "name_en": "Kettlebell Pullover", "name_de": "Kettlebell-Pullover", "name_es": "Pullover con pesa rusa", "category": "strength" }, { "slug": "kettlebell-reverse-lunge", "name_en": "Kettlebell Reverse Lunge", "name_de": "Kettlebell-Ausfallschritt nach hinten", "name_es": "Zancada Inversa con Kettlebell", "category": "strength" }, { "slug": "kettlebell-reverse-wrist-curl", "name_en": "Kettlebell Reverse Wrist Curl", "name_de": "Kettlebell Reverse Handgelenk-Curl", "name_es": "Curl de Muñeca Inverso con Kettlebell", "category": "strength" }, { "slug": "kettlebell-rotational-lunge", "name_en": "Kettlebell Rotational Lunge", "name_de": "Kettlebell-Rotationsausfallschritt", "name_es": "Zancada rotacional con pesa rusa", "category": "strength" }, { "slug": "kettlebell-russian-twist", "name_en": "Kettlebell Russian Twist", "name_de": "Kettlebell Russian Twist", "name_es": "Giro ruso con pesa rusa", "category": "strength" }, { "slug": "kettlebell-shrug", "name_en": "Kettlebell Shrug", "name_de": "Kettlebell-Schulterheben", "name_es": "Encogimiento de Hombros con Kettlebell", "category": "strength" }, { "slug": "kettlebell-single-leg-deadlift", "name_en": "Kettlebell Single Leg Deadlift", "name_de": "Kettlebell-Einbein-Kreuzheben", "name_es": "Peso muerto a una pierna con pesa rusa", "category": "strength" }, { "slug": "kettlebell-skull-crusher", "name_en": "Kettlebell Skull Crusher", "name_de": "Kettlebell-Skull-Crusher", "name_es": "Skull crusher con pesa rusa", "category": "strength" }, { "slug": "kettlebell-squat", "name_en": "Kettlebell Squat", "name_de": "Kettlebell-Kniebeuge", "name_es": "Sentadilla con Kettlebell", "category": "strength" }, { "slug": "kettlebell-sumo-deadlift", "name_en": "Kettlebell Sumo Deadlift", "name_de": "Kettlebell-Sumo-Kreuzheben", "name_es": "Peso muerto sumo con pesa rusa", "category": "strength" }, { "slug": "kettlebell-sumo-high-pull", "name_en": "Kettlebell Sumo High Pull", "name_de": "Kettlebell-Sumo-High-Pull", "name_es": "Jalón sumo al mentón con pesa rusa", "category": "strength" }, { "slug": "kettlebell-svend-press", "name_en": "Kettlebell Svend Press", "name_de": "Kettlebell Svend Press", "name_es": "Press Svend con Kettlebells", "category": "strength" }, { "slug": "kettlebell-swing", "name_en": "Kettlebell Swing", "name_de": "Kettlebell-Swing", "name_es": "Swing con pesa rusa", "category": "strength" }, { "slug": "kettlebell-swing-clean", "name_en": "Kettlebell Swing Clean", "name_de": "Kettlebell-Swing-Clean", "name_es": "Swing y cargada con pesa rusa", "category": "olympic" }, { "slug": "kettlebell-turkish-get-ups", "name_en": "Kettlebell Turkish Get Ups", "name_de": "Türkisch Aufstehen mit Kettlebell", "name_es": "Levantamiento Turco con Kettlebell", "category": "strength" }, { "slug": "kettlebell-windmills", "name_en": "Kettlebell Windmills", "name_de": "Kettlebell Windmill", "name_es": "Molino de Viento con Pesa Rusa", "category": "strength" }, { "slug": "kettlebell-wrist-curl", "name_en": "Kettlebell Wrist Curl", "name_de": "Kettlebell Handgelenk-Curl", "name_es": "Curl de Muñeca con Kettlebell", "category": "strength" }, { "slug": "knee-push-ups", "name_en": "Knee Push Ups", "name_de": "Knie Push-Up", "name_es": "Push-Up en Rodillas", "category": "strength" }, { "slug": "knee-to-chest-stretch", "name_en": "Knee-to-Chest Stretch", "name_de": "Knie-zur-Brust-Dehnung", "name_es": "Estiramiento Rodilla al Pecho", "category": "stretching" }, { "slug": "kneeling-cable-row", "name_en": "Kneeling Cable Row", "name_de": "Kniender Kabelzug-Rudern", "name_es": "Remo en Polea Arrodillado", "category": "strength" }, { "slug": "kneeling-hip-flexor-stretch", "name_en": "Kneeling Hip Flexor Stretch", "name_de": "Kniende Hüftbeuger-Dehnung", "name_es": "Estiramiento de Flexores de Cadera Arrodillado", "category": "stretching" }, { "slug": "kneeling-wrist-stretch", "name_en": "Kneeling Wrist Stretch", "name_de": "Kniende Handgelenkdehnung", "name_es": "Estiramiento de Muñecas Arrodillado", "category": "stretching" }, { "slug": "l-sit", "name_en": "L Sit", "name_de": "L-Sit", "name_es": "L-Sit", "category": "strength" }, { "slug": "landmine-press", "name_en": "Landmine Press", "name_de": "Landmine Press", "name_es": "Press Landmine", "category": "strength" }, { "slug": "lat-pulldown", "name_en": "Lat Pulldown", "name_de": "Latzug", "name_es": "Jalón al Pecho", "category": "strength" }, { "slug": "lateral-raise", "name_en": "Dumbbell Lateral Raise", "name_de": "Kurzhantel Seitheben", "name_es": "Elevación Lateral con Mancuernas", "category": "strength" }, { "slug": "leg-curl", "name_en": "Lying Leg Curl", "name_de": "Liegender Beinbeuger", "name_es": "Curl de Piernas Tumbado", "category": "strength" }, { "slug": "leg-extension", "name_en": "Leg Extension", "name_de": "Beinstrecker", "name_es": "Extensión de Piernas", "category": "strength" }, { "slug": "leg-press", "name_en": "Leg Press", "name_de": "Beinpresse", "name_es": "Prensa de Piernas", "category": "strength" }, { "slug": "lizard-stretch", "name_en": "Lizard Stretch", "name_de": "Eidechsen-Dehnung", "name_es": "Estiramiento del Lagarto", "category": "stretching" }, { "slug": "lunge", "name_en": "Lunge", "name_de": "Ausfallschritt", "name_es": "Zancada", "category": "strength" }, { "slug": "lying-leg-raise", "name_en": "Lying Leg Raise", "name_de": "Liegendes Beinheben", "name_es": "Elevación de Piernas Acostado", "category": "strength" }, { "slug": "lying-tricep-extension", "name_en": "Lying Tricep Extension", "name_de": "Liegend Trizeps-Strecken", "name_es": "Extensión de Tríceps Tumbado", "category": "strength" }, { "slug": "machine-back-extension", "name_en": "Machine Back Extension", "name_de": "Rückenstrecker an der Maschine", "name_es": "Extensión de Espalda en Máquina", "category": "strength" }, { "slug": "machine-bicep-curl", "name_en": "Machine Bicep Curl", "name_de": "Maschine Bizeps-Curl", "name_es": "Curl de Bíceps en Máquina", "category": "strength" }, { "slug": "machine-calf-raise", "name_en": "Machine Calf Raise", "name_de": "Maschine Wadenhebenmaschine", "name_es": "Elevación de Pantorrillas en Máquina", "category": "strength" }, { "slug": "machine-chest-fly", "name_en": "Machine Chest Fly", "name_de": "Butterfly-Maschine", "name_es": "Aperturas en Máquina", "category": "strength" }, { "slug": "machine-preacher-curl", "name_en": "Machine Preacher Curl", "name_de": "Maschinen-Scottcurl", "name_es": "Curl en Máquina de Predicador", "category": "strength" }, { "slug": "machine-seated-crunch", "name_en": "Machine Seated Crunch", "name_de": "Bauchmaschine sitzend", "name_es": "Abdominales en Máquina Sentado", "category": "strength" }, { "slug": "machine-shoulder-press", "name_en": "Machine Shoulder Press", "name_de": "Maschine Schulterdrücken", "name_es": "Press de Hombros en Máquina", "category": "strength" }, { "slug": "machine-triceps-extension", "name_en": "Machine Triceps Extension", "name_de": "Trizepsstrecken an der Maschine", "name_es": "Extensión de Tríceps en Máquina", "category": "strength" }, { "slug": "medicine-ball-slam", "name_en": "Medicine Ball Slam", "name_de": "Medizinball-Slam", "name_es": "Golpe con Balón Medicinal", "category": "strength" }, { "slug": "mountain-climbers", "name_en": "Mountain Climbers", "name_de": "Mountain Climbers", "name_es": "Mountain Climbers", "category": "cardio" }, { "slug": "muscle-snatch", "name_en": "Muscle Snatch", "name_de": "Muskel-Reißen", "name_es": "Muscle Snatch", "category": "olympic" }, { "slug": "muscle-ups", "name_en": "Muscle Ups", "name_de": "Muscle-Up", "name_es": "Muscle-Ups", "category": "strength" }, { "slug": "neck-side-stretch", "name_en": "Neck Side Stretch", "name_de": "Seitliche Nackendehnung", "name_es": "Estiramiento Lateral de Cuello", "category": "stretching" }, { "slug": "negative-pull-ups", "name_en": "Negative Pull Ups", "name_de": "Negative Pull-Ups", "name_es": "Dominadas Negativas", "category": "strength" }, { "slug": "neutral-grip-pull-ups", "name_en": "Neutral Grip Pull Ups", "name_de": "Klimmzüge im Neutralgriff", "name_es": "Dominadas en Agarre Neutro", "category": "strength" }, { "slug": "nordic-hamstring-curl", "name_en": "Nordic Hamstring Curl", "name_de": "Nordic Hamstring Curl", "name_es": "Curl Nórdico de Isquiotibiales", "category": "strength" }, { "slug": "ohp", "name_en": "Barbell Overhead Press", "name_de": "Langhantel-Schulterdrücken (OHP)", "name_es": "Press Militar con Barra", "category": "strength" }, { "slug": "one-arm-dumbbell-push-press", "name_en": "One-Arm Dumbbell Push Press", "name_de": "Einarmiger Kurzhantel-Push Press", "name_es": "Push Press con Mancuerna a Un Brazo", "category": "strength" }, { "slug": "one-arm-dumbbell-swing", "name_en": "One-Arm Dumbbell Swing", "name_de": "Einarmiges Kurzhantel-Swing", "name_es": "Swing con Mancuerna a un Brazo", "category": "strength" }, { "slug": "one-arm-kettlebell-bicep-curl", "name_en": "One Arm Kettlebell Bicep Curl", "name_de": "Einarmige Kettlebell-Bizepsbeugung", "name_es": "Curl de Bíceps con Pesa Rusa a Un Brazo", "category": "strength" }, { "slug": "one-arm-kettlebell-bottoms-up-press", "name_en": "One-Arm Kettlebell Bottoms-Up Press", "name_de": "Einarmiges Kettlebell-Bodenaufsatz-Drücken", "name_es": "Press Strict con Pesa Rusa Invertida a Un Brazo", "category": "strength" }, { "slug": "one-arm-kettlebell-floor-glute-bridge-press", "name_en": "One Arm Kettlebell Floor Glute Bridge Press", "name_de": "Einarmiges Kettlebell-Bodendrücken mit Glute Bridge", "name_es": "Press en Puente de Glúteos en Suelo con Pesa Rusa a Un Brazo", "category": "strength" }, { "slug": "one-arm-kettlebell-floor-press", "name_en": "One Arm Kettlebell Floor Press", "name_de": "Einarmiges Kettlebell-Bodendrücken", "name_es": "Press en Suelo con Pesa Rusa a Un Brazo", "category": "strength" }, { "slug": "one-arm-kettlebell-front-squat", "name_en": "One Arm Kettlebell Front Squat", "name_de": "Einarmige Kettlebell-Kniebeuge vorne", "name_es": "Sentadilla Frontal con Pesa Rusa a Un Brazo", "category": "strength" }, { "slug": "one-arm-kettlebell-push-press", "name_en": "One Arm Kettlebell Push Press", "name_de": "Einarmiger Kettlebell-Push Press", "name_es": "Push Press con Pesa Rusa a Un Brazo", "category": "strength" }, { "slug": "one-arm-kettlebell-row", "name_en": "One Arm Kettlebell Row", "name_de": "Einarmiges Kettlebell-Rudern", "name_es": "Remo con Pesa Rusa a Un Brazo", "category": "strength" }, { "slug": "one-arm-kettlebell-shoulder-press", "name_en": "One Arm Kettlebell Shoulder Press", "name_de": "Einarmiges Kettlebell-Schulterdrücken", "name_es": "Press de Hombro con Pesa Rusa a Un Brazo", "category": "strength" }, { "slug": "one-arm-kettlebell-swing", "name_en": "One Arm Kettlebell Swing", "name_de": "Einarmiger Kettlebell-Swing", "name_es": "Swing con Pesa Rusa a Un Brazo", "category": "strength" }, { "slug": "one-arm-kettlebell-tricep-kickback", "name_en": "One-Arm Kettlebell Tricep Kickback", "name_de": "Einarmiger Kettlebell-Trizeps-Kickback", "name_es": "Extensión de Tríceps a Un Brazo con Pesa Rusa", "category": "strength" }, { "slug": "one-arm-landmine-press", "name_en": "One-Arm Landmine Press", "name_de": "Einarmiger Landmine Press", "name_es": "Press Landmine con Un Brazo", "category": "strength" }, { "slug": "one-arm-lat-pulldown", "name_en": "One-Arm Lat Pulldown", "name_de": "Einarmiges Lat-Pulldown", "name_es": "Jalón al Pecho con Un Brazo", "category": "strength" }, { "slug": "one-arm-single-leg-dumbbell-romanian-deadlift", "name_en": "One-Arm Single-Leg Dumbbell Romanian Deadlift", "name_de": "Einarmiges einbeiniges Kurzhantel-Romanian Deadlift", "name_es": "Peso Muerto Rumano a Una Pierna con Mancuerna a Un Brazo", "category": "strength" }, { "slug": "one-arm-single-leg-kettlebell-romanian-deadlift", "name_en": "One-Arm Single-Leg Kettlebell Romanian Deadlift", "name_de": "Einarmiges einbeiniges Kettlebell-Romanian Deadlift", "name_es": "Peso Muerto Rumano a Una Pierna con Pesa Rusa a Un Brazo", "category": "strength" }, { "slug": "overhead-squat", "name_en": "Overhead Squat", "name_de": "Überkopf-Kniebeuge", "name_es": "Sentadilla con Barra en Alto", "category": "strength" }, { "slug": "overhead-tricep-extension", "name_en": "Overhead Tricep Extension", "name_de": "Überkopf-Trizepsstreckung", "name_es": "Extensión de Tríceps por Encima de la Cabeza", "category": "strength" }, { "slug": "overhead-triceps-stretch", "name_en": "Overhead Triceps Stretch", "name_de": "Trizeps-Dehnung über Kopf", "name_es": "Estiramiento de Tríceps sobre la Cabeza", "category": "stretching" }, { "slug": "pause-deadlift", "name_en": "Pause Deadlift", "name_de": "Deadlift mit Pause", "name_es": "Peso Muerto con Pausa", "category": "strength" }, { "slug": "pause-pull-up", "name_en": "Pause Pull-Up", "name_de": "Klimmzug mit Pause", "name_es": "Dominada con Pausa", "category": "strength" }, { "slug": "pause-squat", "name_en": "Pause Squat", "name_de": "Kniebeuge mit Pause", "name_es": "Sentadilla con Pausa", "category": "strength" }, { "slug": "paused-bench-press", "name_en": "Paused Bench Press", "name_de": "Bankdrücken mit Pause", "name_es": "Press de Banca con Pausa", "category": "strength" }, { "slug": "paused-incline-bench-press", "name_en": "Paused Incline Bench Press", "name_de": "Schrägbankdrücken mit Pause", "name_es": "Press Inclinado con Pausa", "category": "strength" }, { "slug": "paused-ohp", "name_en": "Paused Overhead Press", "name_de": "Pausiertes Überkopfdrücken", "name_es": "Press militar con pausa", "category": "strength" }, { "slug": "pec-deck", "name_en": "Pec Deck", "name_de": "Pec Deck", "name_es": "Pec Deck", "category": "strength" }, { "slug": "pendlay-row", "name_en": "Pendlay Row", "name_de": "Pendlay-Rudern", "name_es": "Remo Pendlay", "category": "strength" }, { "slug": "pigeon-stretch", "name_en": "Pigeon Stretch", "name_de": "Tauben-Dehnung", "name_es": "Estiramiento de la Paloma", "category": "stretching" }, { "slug": "pike-push-ups", "name_en": "Pike Push Ups", "name_de": "Pike Push-Ups", "name_es": "Flexiones en Pica", "category": "strength" }, { "slug": "pistol-squat", "name_en": "Pistol Squat", "name_de": "Pistol Squat", "name_es": "Sentadilla a una Pierna (Pistol)", "category": "strength" }, { "slug": "planche", "name_en": "Planche", "name_de": "Planche", "name_es": "Plancha Calisténica", "category": "strength" }, { "slug": "plank", "name_en": "Plank", "name_de": "Plank", "name_es": "Plancha", "category": "strength" }, { "slug": "plate-pinch", "name_en": "Plate Pinch", "name_de": "Plate Pinch", "name_es": "Agarre de Discos", "category": "strength" }, { "slug": "plate-pullover", "name_en": "Plate Pullover", "name_de": "Pullover mit Hantelscheibe", "name_es": "Pullover con Disco", "category": "strength" }, { "slug": "plyo-lunge", "name_en": "Plyo Lunge", "name_de": "Plyometrischer Ausfallschritt", "name_es": "Zancada Pliométrica", "category": "plyometrics" }, { "slug": "plyo-push-up", "name_en": "Plyo Push-Up", "name_de": "Plyometrischer Liegestütz", "name_es": "Flexión Pliométrica", "category": "plyometrics" }, { "slug": "preacher-curl", "name_en": "Preacher Curl", "name_de": "Preacher Curl", "name_es": "Curl en Banco Scott", "category": "strength" }, { "slug": "preacher-hammer-curl", "name_en": "Preacher Hammer Curl", "name_de": "Hammer-Curl am Scott-Pult", "name_es": "Curl Martillo en Banco Scott", "category": "strength" }, { "slug": "pseudo-planche-push-ups", "name_en": "Pseudo Planche Push Ups", "name_de": "Pseudo Planche Push-Ups", "name_es": "Push-Ups de Pseudo Plancha", "category": "strength" }, { "slug": "pull-up", "name_en": "Pull-Up", "name_de": "Klimmzug", "name_es": "Dominada", "category": "strength" }, { "slug": "push-jerk", "name_en": "Push Jerk", "name_de": "Push Jerk", "name_es": "Jerk de Empuje", "category": "olympic" }, { "slug": "push-press", "name_en": "Push Press", "name_de": "Push Press", "name_es": "Press de Empuje", "category": "strength" }, { "slug": "push-up", "name_en": "Push-Up", "name_de": "Push-Up", "name_es": "Push-Up", "category": "strength" }, { "slug": "rack-pull", "name_en": "Rack Pull", "name_de": "Rack Pull", "name_es": "Rack Pull", "category": "strength" }, { "slug": "rear-delt-fly", "name_en": "Rear Delt Fly", "name_de": "Hinterer Deltamuskel Fly", "name_es": "Apertura de Deltoides Posterior", "category": "strength" }, { "slug": "reverse-crunches", "name_en": "Reverse Crunches", "name_de": "Reverse Crunches", "name_es": "Crunches Inversos", "category": "strength" }, { "slug": "reverse-curl", "name_en": "Reverse Curl", "name_de": "Reverse Curl", "name_es": "Curl Inverso", "category": "strength" }, { "slug": "reverse-grip-bent-over-row", "name_en": "Reverse Grip Bent Over Row", "name_de": "Reverse Grip Vorgebeugtes Rudern", "name_es": "Remo Inclinado con Agarre Invertido", "category": "strength" }, { "slug": "reverse-grip-lat-pulldown", "name_en": "Reverse Grip Lat Pulldown", "name_de": "Latzug im Untergriff", "name_es": "Jalón al Pecho Agarre Supino", "category": "strength" }, { "slug": "reverse-lunge", "name_en": "Reverse Lunge", "name_de": "Rückwärts-Ausfallschritt", "name_es": "Zancada Inversa", "category": "strength" }, { "slug": "reverse-nordic-curl", "name_en": "Reverse Nordic Curl", "name_de": "Reverse Nordic Curl", "name_es": "Nordic Curl Inverso", "category": "strength" }, { "slug": "reverse-plank", "name_en": "Reverse Plank", "name_de": "Reverse Plank", "name_es": "Plancha Inversa", "category": "strength" }, { "slug": "ring-dead-hang", "name_en": "Ring Dead Hang", "name_de": "Ring Dead Hang", "name_es": "Cuelgue Estático en Anillas", "category": "strength" }, { "slug": "ring-dips", "name_en": "Ring Dips", "name_de": "Ring Dips", "name_es": "Fondos en Anillas", "category": "strength" }, { "slug": "ring-face-pull", "name_en": "Ring Face Pull", "name_de": "Ring Face Pull", "name_es": "Face Pull en Anillas", "category": "strength" }, { "slug": "ring-muscle-up", "name_en": "Ring Muscle-Up", "name_de": "Ring Muscle-Up", "name_es": "Muscle-Up en Anillas", "category": "strength" }, { "slug": "ring-push-up", "name_en": "Ring Push-Up", "name_de": "Ring Push-Up", "name_es": "Flexión en Anillas", "category": "strength" }, { "slug": "ring-row", "name_en": "Ring Row", "name_de": "Ring Row", "name_es": "Remo en Anillas", "category": "strength" }, { "slug": "rings-inverted-row", "name_en": "Rings Inverted Row", "name_de": "Rings Inverted Row", "name_es": "Remo Invertido en Anillas", "category": "strength" }, { "slug": "romanian-deadlift", "name_en": "Romanian Deadlift", "name_de": "Rumänisches Kreuzheben", "name_es": "Peso Muerto Rumano", "category": "strength" }, { "slug": "rope-climb", "name_en": "Rope Climb", "name_de": "Seilklettern", "name_es": "Trepa de Cuerda", "category": "strength" }, { "slug": "rowing-machine", "name_en": "Rowing Machine", "name_de": "Rudergerät", "name_es": "Máquina de Remo", "category": "cardio" }, { "slug": "running", "name_en": "Running", "name_de": "Laufen", "name_es": "Correr", "category": "cardio" }, { "slug": "russian-twist", "name_en": "Russian Twist", "name_de": "Russian Twist", "name_es": "Giro Ruso", "category": "strength" }, { "slug": "scapular-pull-ups", "name_en": "Scapular Pull Ups", "name_de": "Scapular Pull-Ups", "name_es": "Dominadas Escapulares", "category": "strength" }, { "slug": "scissor-kicks", "name_en": "Scissor Kicks", "name_de": "Scherenbeine", "name_es": "Tijeras", "category": "strength" }, { "slug": "seated-barbell-overhead-press", "name_en": "Seated Barbell Overhead Press", "name_de": "Sitzende Langhantel-Schulterdrücken", "name_es": "Press de Barra sobre la Cabeza Sentado", "category": "strength" }, { "slug": "seated-cable-row", "name_en": "Seated Cable Row", "name_de": "Sitzendes Rudern am Kabelzug", "name_es": "Remo Sentado en Polea", "category": "strength" }, { "slug": "seated-calf-raise", "name_en": "Seated Calf Raise", "name_de": "Sitzende Wadenübung", "name_es": "Elevación de Talones Sentado", "category": "strength" }, { "slug": "seated-db-press", "name_en": "Seated Dumbbell Shoulder Press", "name_de": "Sitzende Kurzhantel-Schulterdrücken", "name_es": "Press de Hombro con Mancuernas Sentado", "category": "strength" }, { "slug": "seated-dumbbell-curl", "name_en": "Seated Dumbbell Curl", "name_de": "Sitzende Kurzhantel-Curl", "name_es": "Curl con Mancuernas Sentado", "category": "strength" }, { "slug": "seated-dumbbell-lateral-raise", "name_en": "Seated Dumbbell Lateral Raise", "name_de": "Seated Dumbbell Lateral Raise", "name_es": "Elevación Lateral con Mancuerna Sentado", "category": "strength" }, { "slug": "seated-dumbbell-tricep-extension", "name_en": "Seated Dumbbell Tricep Extension", "name_de": "Seated Dumbbell Trizeps Extension", "name_es": "Extensión de Tríceps con Mancuerna Sentado", "category": "strength" }, { "slug": "seated-forward-fold", "name_en": "Seated Forward Fold", "name_de": "Sitzende Vorbeuge", "name_es": "Flexión Sentado hacia Adelante", "category": "stretching" }, { "slug": "seated-leg-curl", "name_en": "Seated Leg Curl", "name_de": "Sitzende Beinbeuge", "name_es": "Curl de Piernas Sentado", "category": "strength" }, { "slug": "seated-smith-machine-shoulder-press", "name_en": "Seated Smith Machine Shoulder Press", "name_de": "Seated Smith Machine Schulterdrücken", "name_es": "Press de Hombros en Máquina Smith Sentado", "category": "strength" }, { "slug": "seated-spinal-twist", "name_en": "Seated Spinal Twist", "name_de": "Sitzende Wirbelsäulendrehung", "name_es": "Giro Espinal Sentado", "category": "stretching" }, { "slug": "seated-straddle-stretch", "name_en": "Seated Straddle Stretch", "name_de": "Sitzende Grätsche", "name_es": "Estiramiento en Apertura Sentado", "category": "stretching" }, { "slug": "shrug", "name_en": "Barbell Shrug", "name_de": "Langhantel Shrug", "name_es": "Encogimiento con Barra", "category": "strength" }, { "slug": "side-lunge", "name_en": "Side Lunge", "name_de": "Side Lunge", "name_es": "Zancada Lateral", "category": "strength" }, { "slug": "side-lying-hip-abduction", "name_en": "Side-Lying Hip Abduction", "name_de": "Side-Lying Hip Abduction", "name_es": "Abducción de Cadera Acostado de Lado", "category": "strength" }, { "slug": "side-lying-hip-adduction", "name_en": "Side Lying Hip Adduction", "name_de": "Side Lying Hip Adduktion", "name_es": "Aducción de Cadera Acostado de Lado", "category": "strength" }, { "slug": "side-lying-lateral-raise", "name_en": "Side-Lying Lateral Raise", "name_de": "Seitheben Seitliegend", "name_es": "Elevación Lateral Tumbado de Lado", "category": "strength" }, { "slug": "side-plank", "name_en": "Side Plank", "name_de": "Side Plank", "name_es": "Plancha Lateral", "category": "strength" }, { "slug": "side-plank-leg-lift", "name_en": "Side Plank with Leg Lift", "name_de": "Side Plank mit Beinheben", "name_es": "Plancha Lateral con Elevación de Pierna", "category": "strength" }, { "slug": "single-arm-chest-supported-dumbbell-row", "name_en": "Single-Arm Chest-Supported Dumbbell Row", "name_de": "Einarmiges Kurzhantelrudern mit Bruststütze", "name_es": "Remo con Mancuerna a Una Mano con Pecho Apoyado", "category": "strength" }, { "slug": "single-arm-db-row", "name_en": "Single-Arm Dumbbell Row", "name_de": "Einarmiges Kurzhantel-Rudern", "name_es": "Remo con Mancuerna a Un Brazo", "category": "strength" }, { "slug": "single-arm-dumbbell-overhead-tricep-extension", "name_en": "Single-Arm Dumbbell Overhead Tricep Extension", "name_de": "Einarmige Kurzhantel Overhead Trizeps Extension", "name_es": "Extensión de Tríceps sobre la Cabeza con Mancuerna a Un Brazo", "category": "strength" }, { "slug": "single-arm-tricep-pushdown", "name_en": "Single Arm Tricep Pushdown", "name_de": "Einarmiges Trizepsdrücken am Kabelzug", "name_es": "Extensión de Tríceps a Un Brazo en Polea", "category": "strength" }, { "slug": "single-db-svend-press", "name_en": "Single Dumbbell Svend Press", "name_de": "Svend Press mit einer Kurzhantel", "name_es": "Press Svend con una Mancuerna", "category": "strength" }, { "slug": "single-leg-calf-raise", "name_en": "Single Leg Calf Raise", "name_de": "Einbeiniges Wadenheben", "name_es": "Elevación de Pantorrilla a Una Pierna", "category": "strength" }, { "slug": "single-leg-extension", "name_en": "Single Leg Extension", "name_de": "Einbeiniges Beinstrecken", "name_es": "Extensión de Cuádriceps a Una Pierna", "category": "strength" }, { "slug": "single-leg-glute-bridge", "name_en": "Single Leg Glute Bridge", "name_de": "Einbeinige Glute Bridge", "name_es": "Puente de Glúteo a Una Pierna", "category": "strength" }, { "slug": "single-leg-lying-leg-curl", "name_en": "Single Leg Lying Leg Curl", "name_de": "Einbeiniger Liegender Leg Curl", "name_es": "Curl de Pierna Tumbado a Una Pierna", "category": "strength" }, { "slug": "single-leg-press", "name_en": "Single Leg Press", "name_de": "Einbeinige Beinpresse", "name_es": "Prensa de Piernas a Una Pierna", "category": "strength" }, { "slug": "single-leg-romanian-deadlift", "name_en": "Single Leg Romanian Deadlift", "name_de": "Einbeiniges Romanian Deadlift", "name_es": "Peso Muerto Rumano a Una Pierna", "category": "strength" }, { "slug": "sit-ups", "name_en": "Sit-Ups", "name_de": "Sit-Ups", "name_es": "Abdominales", "category": "strength" }, { "slug": "skull-crusher", "name_en": "Skull Crusher", "name_de": "Skull Crusher", "name_es": "Skull Crusher", "category": "strength" }, { "slug": "sled-row", "name_en": "Sled Row", "name_de": "Sled Row", "name_es": "Remo con Trineo", "category": "strength" }, { "slug": "smith-machine-bench-press", "name_en": "Smith Machine Bench Press", "name_de": "Smith Machine Bankdrücken", "name_es": "Press de Banca en Máquina Smith", "category": "strength" }, { "slug": "smith-machine-bent-over-row", "name_en": "Smith Machine Bent Over Row", "name_de": "Smith Machine Bent Over Row", "name_es": "Remo Inclinado en Máquina Smith", "category": "strength" }, { "slug": "smith-machine-bulgarian-split", "name_en": "Smith Machine Bulgarian Split Squat", "name_de": "Smith Machine Bulgarische Kniebeuge", "name_es": "Sentadilla Búlgara en Máquina Smith", "category": "strength" }, { "slug": "smith-machine-calf-raise", "name_en": "Smith Machine Calf Raise", "name_de": "Smith Machine Wadenheben", "name_es": "Elevación de Talón en Máquina Smith", "category": "strength" }, { "slug": "smith-machine-decline-bench-press", "name_en": "Smith Machine Decline Bench Press", "name_de": "Smith Machine Negativbankdrücken", "name_es": "Press de Banca Declinado en Máquina Smith", "category": "strength" }, { "slug": "smith-machine-front-squat", "name_en": "Smith Machine Front Squat", "name_de": "Smith Machine Front Squat", "name_es": "Sentadilla Frontal en Máquina Smith", "category": "strength" }, { "slug": "smith-machine-good-morning", "name_en": "Smith Machine Good Morning", "name_de": "Smith Machine Good Morning", "name_es": "Buenos Días en Máquina Smith", "category": "strength" }, { "slug": "smith-machine-incline-bench-press", "name_en": "Smith Machine Incline Bench Press", "name_de": "Smith Machine Schrägbankdrücken", "name_es": "Press Inclinado en Máquina Smith", "category": "strength" }, { "slug": "smith-machine-rdl", "name_en": "Smith Machine Romanian Deadlift", "name_de": "Smith Machine Romanian Deadlift", "name_es": "Peso Muerto Rumano en Máquina Smith", "category": "strength" }, { "slug": "smith-machine-reverse-grip-bent-over-row", "name_en": "Smith Machine Reverse Grip Bent Over Row", "name_de": "Smith Machine Reverse Grip Bent Over Row", "name_es": "Remo Inclinado con Agarre Inverso en Máquina Smith", "category": "strength" }, { "slug": "smith-machine-reverse-lunge", "name_en": "Smith Machine Reverse Lunge", "name_de": "Smith Machine Ausfallschritt rückwärts", "name_es": "Zancada Inversa en Máquina Smith", "category": "strength" }, { "slug": "smith-machine-shoulder-press", "name_en": "Smith Machine Shoulder Press", "name_de": "Smith-Maschine Schulterdrücken", "name_es": "Press de Hombros en Máquina Smith", "category": "strength" }, { "slug": "smith-machine-shrug", "name_en": "Smith Machine Shrug", "name_de": "Smith-Maschine Schulterzucken", "name_es": "Encogimiento de Hombros en Máquina Smith", "category": "strength" }, { "slug": "smith-machine-split-squat", "name_en": "Smith Machine Split Squat", "name_de": "Smith Machine Ausfallschritt-Kniebeuge", "name_es": "Sentadilla en Tijera en Máquina Smith", "category": "strength" }, { "slug": "smith-machine-squat", "name_en": "Smith Machine Squat", "name_de": "Smith-Maschine Kniebeuge", "name_es": "Sentadilla en Máquina Smith", "category": "strength" }, { "slug": "smith-machine-upright-row", "name_en": "Smith Machine Upright Row", "name_de": "Smith Machine Hochziehen", "name_es": "Remo al Mentón en Máquina Smith", "category": "strength" }, { "slug": "snatch", "name_en": "Snatch", "name_de": "Reißen", "name_es": "Arrancada", "category": "olympic" }, { "slug": "spider-curl", "name_en": "Spider Curl", "name_de": "Spider Curl", "name_es": "Curl Araña", "category": "strength" }, { "slug": "split-jerk", "name_en": "Split Jerk", "name_de": "Split-Stoßen", "name_es": "Jerk con Tijera", "category": "olympic" }, { "slug": "split-squat", "name_en": "Split Squat", "name_de": "Ausfallschritt-Kniebeuge", "name_es": "Sentadilla en Tijera", "category": "strength" }, { "slug": "spoto-press", "name_en": "Spoto Press", "name_de": "Spoto Press", "name_es": "Press Spoto", "category": "strength" }, { "slug": "squat", "name_en": "Barbell Back Squat", "name_de": "Langhantel-Kniebeuge", "name_es": "Sentadilla Trasera con Barra", "category": "strength" }, { "slug": "stability-ball-hip-bridge", "name_en": "Stability Ball Hip Bridge", "name_de": "Stability-Ball-Hüftbrücke", "name_es": "Puente de Cadera con Balón de Estabilidad", "category": "strength" }, { "slug": "stability-ball-knee-tuck", "name_en": "Stability Ball Knee Tuck", "name_de": "Stability-Ball-Knee-Tuck", "name_es": "Encogimiento de Rodillas con Balón de Estabilidad", "category": "strength" }, { "slug": "stability-ball-push-up", "name_en": "Stability Ball Push-Up", "name_de": "Stability-Ball-Push-Up", "name_es": "Push-Up con Balón de Estabilidad", "category": "strength" }, { "slug": "stability-ball-push-up-hands-on-ball", "name_en": "Stability Ball Push-Up (Hands on Ball)", "name_de": "Stability-Ball-Liegestütz (Hände auf dem Ball)", "name_es": "Flexión sobre pelota de estabilidad (manos en la pelota)", "category": "strength" }, { "slug": "stability-ball-wall-squat", "name_en": "Stability Ball Wall Squat", "name_de": "Wandkniebeuge mit Gymnastikball", "name_es": "Sentadilla en Pared con Pelota", "category": "strength" }, { "slug": "stair-climber", "name_en": "Stair Climber", "name_de": "Treppensteiger", "name_es": "Escaladora de Escaleras", "category": "cardio" }, { "slug": "standing-calf-raise", "name_en": "Standing Calf Raise", "name_de": "Stehende Wadenhebeübung", "name_es": "Elevación de Talones de Pie", "category": "strength" }, { "slug": "standing-calf-stretch", "name_en": "Standing Calf Stretch", "name_de": "Stehende Wadendehnung", "name_es": "Estiramiento de Pantorrilla de Pie", "category": "stretching" }, { "slug": "standing-forward-fold", "name_en": "Standing Forward Fold", "name_de": "Stehende Vorbeuge", "name_es": "Flexión de Pie hacia Adelante", "category": "stretching" }, { "slug": "standing-quad-stretch", "name_en": "Standing Quad Stretch", "name_de": "Stehende Quadrizeps-Dehnung", "name_es": "Estiramiento de Cuádriceps de Pie", "category": "stretching" }, { "slug": "standing-side-bend", "name_en": "Standing Side Bend", "name_de": "Stehende Seitneige", "name_es": "Flexión Lateral de Pie", "category": "stretching" }, { "slug": "stationary-bike", "name_en": "Stationary Bike", "name_de": "Fahrradergometer", "name_es": "Bicicleta Estática", "category": "cardio" }, { "slug": "step-ups", "name_en": "Step Ups", "name_de": "Step-Ups", "name_es": "Step Ups", "category": "strength" }, { "slug": "stiff-leg-deadlift", "name_en": "Stiff Leg Deadlift", "name_de": "Steifbeiniges Kreuzheben", "name_es": "Peso Muerto con Piernas Rígidas", "category": "strength" }, { "slug": "straight-arm-pulldown", "name_en": "Straight-Arm Pulldown", "name_de": "Straight-Arm-Pulldown", "name_es": "Jalón con Brazos Rectos", "category": "strength" }, { "slug": "straight-bar-dips", "name_en": "Straight Bar Dips", "name_de": "Dips an der geraden Stange", "name_es": "Fondos en Barra Recta", "category": "strength" }, { "slug": "strict-curl", "name_en": "Strict Curl", "name_de": "Strict Curl", "name_es": "Curl Estricto", "category": "strength" }, { "slug": "suitcase-carry", "name_en": "Suitcase Carry", "name_de": "Koffertragen", "name_es": "Paseo del Maletín", "category": "strength" }, { "slug": "sumo-deadlift", "name_en": "Sumo Deadlift", "name_de": "Sumo-Kreuzheben", "name_es": "Peso Muerto Sumo", "category": "strength" }, { "slug": "sumo-squat", "name_en": "Sumo Squat", "name_de": "Sumo-Kniebeuge", "name_es": "Sentadilla Sumo", "category": "strength" }, { "slug": "superman", "name_en": "Superman", "name_de": "Superman", "name_es": "Superman", "category": "strength" }, { "slug": "supine-spinal-twist", "name_en": "Supine Spinal Twist", "name_de": "Liegende Wirbelsäulendrehung", "name_es": "Giro Espinal Tumbado", "category": "stretching" }, { "slug": "svend-press", "name_en": "Svend Press", "name_de": "Svend Press", "name_es": "Press Svend", "category": "strength" }, { "slug": "t-bar-row", "name_en": "T-Bar Row", "name_de": "T-Bar-Rudern", "name_es": "Remo en T", "category": "strength" }, { "slug": "thoracic-bridge", "name_en": "Thoracic Bridge", "name_de": "Thorakale Brücke", "name_es": "Puente Torácico", "category": "strength" }, { "slug": "thruster", "name_en": "Thruster", "name_de": "Thruster", "name_es": "Thruster", "category": "strength" }, { "slug": "toes-to-bar", "name_en": "Toes to Bar", "name_de": "Toes to Bar", "name_es": "Toes to Bar", "category": "strength" }, { "slug": "treadmill-running", "name_en": "Treadmill Running", "name_de": "Laufbandlauf", "name_es": "Carrera en Cinta", "category": "cardio" }, { "slug": "tricep-kickback", "name_en": "Dumbbell Tricep Kickback", "name_de": "Kurzhantel-Trizeps-Kickback", "name_es": "Patada de Tríceps con Mancuerna", "category": "strength" }, { "slug": "tricep-pushdown", "name_en": "Cable Tricep Pushdown", "name_de": "Kabel-Trizeps-Pushdown", "name_es": "Jalón de Tríceps en Cable", "category": "strength" }, { "slug": "trx-bicep-curl", "name_en": "TRX Bicep Curl", "name_de": "TRX Bizeps-Curl", "name_es": "Curl de Bíceps TRX", "category": "strength" }, { "slug": "trx-chest-press", "name_en": "TRX Chest Press", "name_de": "TRX Brustpresse", "name_es": "Press de Pecho con TRX", "category": "strength" }, { "slug": "trx-face-pull", "name_en": "TRX Face Pull", "name_de": "TRX Face Pull", "name_es": "Face Pull con TRX", "category": "strength" }, { "slug": "trx-hamstring-curl", "name_en": "TRX Hamstring Curl", "name_de": "TRX Hamstring-Curl", "name_es": "Curl de Isquiotibiales con TRX", "category": "strength" }, { "slug": "trx-lunge", "name_en": "TRX Lunge", "name_de": "TRX Ausfallschritt", "name_es": "Zancada TRX", "category": "strength" }, { "slug": "trx-pistol-squat", "name_en": "TRX Pistol Squat", "name_de": "TRX Pistol Squat", "name_es": "Sentadilla Pistola con TRX", "category": "strength" }, { "slug": "trx-plank", "name_en": "TRX Plank", "name_de": "TRX-Plank", "name_es": "Plancha en TRX", "category": "strength" }, { "slug": "trx-row", "name_en": "TRX Row", "name_de": "TRX-Rudern", "name_es": "Remo TRX", "category": "strength" }, { "slug": "trx-side-plank", "name_en": "TRX Side Plank", "name_de": "TRX Seitstütz", "name_es": "Plancha Lateral en TRX", "category": "strength" }, { "slug": "trx-squat", "name_en": "TRX Squat", "name_de": "TRX Kniebeuge", "name_es": "Sentadilla TRX", "category": "strength" }, { "slug": "trx-tricep-extension", "name_en": "TRX Triceps Extension", "name_de": "TRX Trizeps-Extension", "name_es": "Extensión de Tríceps TRX", "category": "strength" }, { "slug": "trx-y-fly", "name_en": "TRX Y-Fly", "name_de": "TRX Y-Fly", "name_es": "TRX Y-Fly", "category": "strength" }, { "slug": "upright-row", "name_en": "Barbell Upright Row", "name_de": "Langhantel Hochziehen", "name_es": "Remo al Mentón con Barra", "category": "strength" }, { "slug": "v-bar-lat-pulldown", "name_en": "V-Bar Lat Pulldown", "name_de": "V-Griff Latziehen", "name_es": "Jalón al Pecho con Barra en V", "category": "strength" }, { "slug": "v-bar-tricep-pushdown", "name_en": "V-Bar Tricep Pushdown", "name_de": "V-Griff Trizepsdrücken", "name_es": "Extensión de Tríceps en Polea con Barra en V", "category": "strength" }, { "slug": "v-sit", "name_en": "V-Sit", "name_de": "V-Sitz", "name_es": "Posición en V", "category": "strength" }, { "slug": "v-ups", "name_en": "V Ups", "name_de": "V-Ups", "name_es": "V-Ups", "category": "strength" }, { "slug": "walking", "name_en": "Walking", "name_de": "Gehen", "name_es": "Caminar", "category": "cardio" }, { "slug": "walking-lunge", "name_en": "Walking Lunge", "name_de": "Gehende Ausfallschritte", "name_es": "Zancada Caminando", "category": "strength" }, { "slug": "wall-push-ups", "name_en": "Wall Push Ups", "name_de": "Wand-Push-Ups", "name_es": "Push-Ups en Pared", "category": "strength" }, { "slug": "wall-sit", "name_en": "Wall Sit", "name_de": "Wandsitzen", "name_es": "Sentadilla en Pared", "category": "strength" }, { "slug": "weighted-dips", "name_en": "Weighted Dips", "name_de": "Dips mit Zusatzgewicht", "name_es": "Fondos Lastrados", "category": "strength" }, { "slug": "weighted-pull-up", "name_en": "Weighted Pull-Up", "name_de": "Klimmzug mit Zusatzgewicht", "name_es": "Dominada Lastrada", "category": "strength" }, { "slug": "weighted-wall-crunch", "name_en": "Weighted Wall Crunch", "name_de": "Gewichtetes Wandcrunch", "name_es": "Crunch en Pared con Peso", "category": "strength" }, { "slug": "wide-grip-bench-press", "name_en": "Wide-Grip Bench Press", "name_de": "Bankdrücken mit breitem Griff", "name_es": "Press de Banca en Agarre Ancho", "category": "strength" }, { "slug": "wide-grip-pull-ups", "name_en": "Wide Grip Pull Ups", "name_de": "Klimmzüge mit breitem Griff", "name_es": "Dominadas en Agarre Ancho", "category": "strength" }, { "slug": "wide-grip-push-ups", "name_en": "Wide Grip Push Ups", "name_de": "Liegestütz weiter Griff", "name_es": "Flexiones con Agarre Ancho", "category": "strength" }, { "slug": "wide-grip-seated-cable-row", "name_en": "Wide Grip Seated Cable Row", "name_de": "Sitzrudern mit breitem Griff am Kabelzug", "name_es": "Remo en Polea Sentado en Agarre Ancho", "category": "strength" }, { "slug": "wrist-curl", "name_en": "Bilateral Dumbbell Wrist Curl", "name_de": "Beidarmiger Kurzhantel-Handgelenk-Curl", "name_es": "Curl de Muñeca con Mancuernas Bilateral", "category": "strength" }, { "slug": "wrist-roller", "name_en": "Wrist Roller", "name_de": "Wrist Roller", "name_es": "Rodillo de Muñeca", "category": "strength" } ] }