RepDB

Exercise coverage — all 511 exercises

This is every exercise your fitness app needs — see for yourself before you buy. Each entry is one unique movement, not a duplicate or synonym padded into the count. Names and slugs are free to browse here; images, instructions, translations, muscles, equipment, and relations ship in the dataset.

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Strength · 433

  • Ab Wheel Rollout ab-wheel-rollout
  • Archer Pull Ups archer-pull-ups
  • Archer Push Ups archer-push-ups
  • Arnold Press arnold-press
  • Assisted Pull Ups assisted-pull-ups
  • Back Extension back-extension
  • Back Lever back-lever
  • Ball Pike ball-pike
  • Band Assisted Pull Ups band-assisted-pull-ups
  • Band Pull Apart band-pull-apart
  • Banded Clamshell banded-clamshell
  • Banded Fire Hydrant banded-fire-hydrant
  • Banded Glute Bridge banded-glute-bridge
  • Banded Good Morning banded-good-morning
  • Banded Hip Thrust banded-hip-thrust
  • Banded Kneeling Hip Thrust banded-kneeling-hip-thrust
  • Banded Lateral Walk banded-lateral-walk
  • Banded Romanian Deadlift banded-romanian-deadlift
  • Banded Seated Hip Abduction banded-seated-hip-abduction
  • Banded Squat banded-squat
  • Banded Standing Hip Abduction banded-standing-hip-abduction
  • Banded Standing Hip Adduction banded-standing-hip-adduction
  • Banded Standing Leg Curl banded-standing-curl
  • Banded Sumo Walk banded-sumo-walk
  • Banded Terminal Knee Extension banded-terminal-knee-extension
  • Barbell Ab Rollout barbell-ab-rollout
  • Barbell Back Squat squat
  • Barbell Bench Press bench-press
  • Barbell Calf Raise barbell-calf-raise
  • Barbell Curl barbell-curl
  • Barbell Deadlift deadlift
  • Barbell Front Raise barbell-front-raise
  • Barbell Glute Bridge barbell-glute-bridge
  • Barbell Hip Thrust hip-thrust
  • Barbell Lunge barbell-lunge
  • Barbell Overhead Extension barbell-overhead-extension
  • Barbell Overhead Press ohp
  • Barbell Preacher Curl barbell-preacher-curl
  • Barbell Pullover barbell-pullover
  • Barbell Rear Delt Row barbell-rear-delt-row
  • Barbell Reverse Lunge barbell-reverse-lunge
  • Barbell Shrug shrug
  • Barbell Upright Row upright-row
  • Barbell Wrist Curl barbell-wrist-curl
  • Bear Crawl bear-crawl
  • Behind the Back Barbell Shrug behind-the-back-barbell-shrug
  • Behind the Neck Press behind-the-neck-press
  • Behind-the-Neck Lat Pulldown behind-the-neck-lat-pulldown
  • Bench Dips bench-dips
  • Bench Leg Pull-In bench-leg-pull-in
  • Bench Pull bench-pull
  • Bent Arm Barbell Pullover bent-arm-barbell-pullover
  • Bent-Arm EZ-Bar Pullover bent-arm-ez-bar-pullover
  • Bent-Over Barbell Row barbell-row
  • Bent-Over Dumbbell Row bent-over-db-row
  • Bent-Over EZ-Bar Row bent-over-ez-bar-row
  • Bicycle Crunch bicycle-crunch
  • Bilateral Dumbbell Wrist Curl wrist-curl
  • Bird Dog Hold bird-dog-hold
  • Bodyweight Calf Raise bodyweight-calf-raise
  • Bodyweight Good Morning bodyweight-good-morning
  • Bodyweight Lateral Raise bodyweight-lateral-raise
  • Bodyweight Overhead Press bodyweight-overhead-press
  • Bodyweight Reverse Lunge bodyweight-reverse-lunge
  • Bodyweight Squat bodyweight-squat
  • Box Squat box-squat
  • Bulgarian Split Squat bulgarian-split-squat
  • Cable Bent-Over Row cable-bent-over-row
  • Cable Chest Press cable-chest-press
  • Cable Crunch cable-crunch
  • Cable Curl cable-curl
  • Cable External Rotation cable-external-rotation
  • Cable Face Pull face-pull
  • Cable Fly cable-fly
  • Cable Front Raise cable-front-raise
  • Cable Glute Kickback cable-kickback
  • Cable Hammer Curl cable-hammer-curl
  • Cable Lateral Raise cable-lateral-raise
  • Cable Pallof Press cable-pallof-press
  • Cable Tricep Kickback cable-tricep-kickback
  • Cable Tricep Pushdown tricep-pushdown
  • Cable Upright Row cable-upright-row
  • Cable Wrist Curl cable-wrist-curl
  • Captain's Chair Knee Raise captains-chair-knee-raise
  • Captain's Chair Leg Raise captains-chair-leg-raise
  • Cheat Curl cheat-curl
  • Chest Dips dips
  • Chest Supported Dumbbell Shrug chest-supported-dumbbell-shrug
  • Chest-Supported Dumbbell Row chest-supported-db-row
  • Chest-Supported Kettlebell Row chest-supported-kettlebell-row
  • Chin Tuck Hold chin-tuck-hold
  • Chin-Ups chin-ups
  • Clamshells clamshells
  • Clap Push-Ups clap-push-ups
  • Close Grip Lat Pulldown close-grip-lat-pulldown
  • Close Grip Push Ups close-grip-push-ups
  • Close-Grip Barbell Curl close-grip-barbell-curl
  • Close-Grip Bench Press close-grip-bench-press
  • Close-Grip Dumbbell Bench Press close-grip-db-bench-press
  • Close-Grip EZ-Bar Bench Press close-grip-ez-bar-bench-press
  • Close-Grip EZ-Bar Curl close-grip-ez-bar-curl
  • Close-Grip Incline Bench Press close-grip-incline-bench
  • Close-Grip Pull-Ups close-grip-pull-ups
  • Cocoons cocoons
  • Concentration Curl concentration-curl
  • Cossack Squat cossack-squat
  • Cross Body Hammer Curl cross-body-hammer-curl
  • Cross-Body Crunch cross-body-crunch
  • Crunches crunches
  • Dead Bug dead-bug
  • Dead Hang dead-hang
  • Decline Barbell Bench Press decline-bench-press-barbell
  • Decline Bench Press decline-bench-press
  • Decline Crunch decline-crunch
  • Decline Dumbbell Fly decline-db-fly
  • Decline EZ-Bar Bench Press decline-bench-press-ez-bar
  • Decline Push-Up decline-push-up
  • Deficit Deadlift deficit-deadlift
  • Deficit Push Ups deficit-push-ups
  • Diamond Push Ups diamond-push-ups
  • Donkey Calf Raise donkey-calf-raise
  • Double Dumbbell Kickstand Deadlift double-db-kickstand-deadlift
  • Double Dumbbell Overhead Carry double-db-overhead-carry
  • Double Kettlebell Bicep Curl double-kettlebell-bicep-curl
  • Double Kettlebell Clean double-kettlebell-clean
  • Double Kettlebell Clean and Press double-kettlebell-clean-and-press
  • Double Kettlebell Jerk double-kettlebell-jerk
  • Double Kettlebell Overhead Carry double-kettlebell-overhead-carry
  • Double Kettlebell Overhead Press double-kettlebell-overhead-press
  • Double Kettlebell Push Press double-kettlebell-push-press
  • Double Kettlebell Rear Delt Row double-kettlebell-rear-delt-row
  • Double Kettlebell Row double-kettlebell-row
  • Drag Curl drag-curl
  • Dragon Flag dragon-flag
  • Dumbbell Bench Press db-bench-press
  • Dumbbell Bench Pull dumbbell-bench-pull
  • Dumbbell Bicep Curl bicep-curl
  • Dumbbell Calf Raise dumbbell-calf-raise
  • Dumbbell Deadlift dumbbell-deadlift
  • Dumbbell Face Pull dumbbell-face-pull
  • Dumbbell Farmer's Walk dumbbell-farmers-walk
  • Dumbbell Floor Press dumbbell-floor-press
  • Dumbbell Fly db-fly
  • Dumbbell Front Raise dumbbell-front-raise
  • Dumbbell Front Squat dumbbell-front-squat
  • Dumbbell Hammer Curl hammer-curl
  • Dumbbell Hip Thrust dumbbell-hip-thrust
  • Dumbbell Kickstand Deadlift db-kickstand-deadlift
  • Dumbbell Lateral Raise lateral-raise
  • Dumbbell Lunge db-lunge
  • Dumbbell Overhead Carry db-overhead-carry
  • Dumbbell Pistol Squat dumbbell-pistol-squat
  • Dumbbell Pullover db-pullover
  • Dumbbell Push Press dumbbell-push-press
  • Dumbbell Reverse Curl db-reverse-curl
  • Dumbbell Reverse Fly dumbbell-reverse-fly
  • Dumbbell Reverse Wrist Curl db-reverse-wrist-curl
  • Dumbbell Romanian Deadlift dumbbell-romanian-deadlift
  • Dumbbell Shoulder Press dumbbell-shoulder-press
  • Dumbbell Shrug db-shrug
  • Dumbbell Side Bend dumbbell-side-bend
  • Dumbbell Skull Crusher db-skull-crusher
  • Dumbbell Somersault Squat db-somersault-squat
  • Dumbbell Split Squat dumbbell-split-squat
  • Dumbbell Squat db-squat
  • Dumbbell Sumo Squat db-sumo-squat
  • Dumbbell Svend Press db-svend-press
  • Dumbbell Tricep Extension dumbbell-tricep-extension
  • Dumbbell Tricep Kickback tricep-kickback
  • Dumbbell Upright Row dumbbell-upright-row
  • Dumbbell Windmill dumbbell-windmill
  • Dumbbell Wrist Curl dumbbell-wrist-curl
  • EZ Bar Pullover ez-bar-pullover
  • EZ Bar Reverse Grip Row ez-bar-reverse-grip-row
  • EZ Bar Spider Curl ez-bar-spider-curl
  • EZ-Bar Bench Press ez-bar-bench-press
  • EZ-Bar Curl ez-bar-curl
  • EZ-Bar Front Raise ez-bar-front-raise
  • EZ-Bar Lying Triceps Extension ez-bar-lying-tricep-extension
  • EZ-Bar Overhead Tricep Extension ez-bar-overhead-extension
  • EZ-Bar Reverse Curl ez-bar-reverse-curl
  • EZ-Bar Romanian Deadlift ez-bar-romanian-deadlift
  • EZ-Bar Shrug ez-bar-shrug
  • EZ-Bar Upright Row ez-bar-upright-row
  • EZ-Bar Wrist Curl ez-bar-wrist-curl
  • Floor EZ-Bar Press floor-ez-bar-press
  • Floor Kettlebell Pullover floor-kettlebell-pullover
  • Floor Press floor-press
  • Flutter Kicks flutter-kicks
  • Front Lever front-lever
  • Front Squat front-squat
  • Glute Bridge glute-bridge
  • Glute Kickback glute-kickback
  • Goblet Squat goblet-squat
  • Good Morning good-morning
  • Hack Squat hack-squat
  • Hack Squat Calf Raise hack-squat-calf-raise
  • Handstand Push Ups handstand-push-ups
  • Hanging Knee Raise hanging-knee-raise
  • Hanging Leg Raise hanging-leg-raise
  • Hanging Pike hanging-pike
  • Heel-Elevated Squat heel-elevated-squat
  • Heel-to-Toe Walk heel-to-toe-walk
  • Hex Bar Deadlift hex-bar-deadlift
  • High Plank high-plank
  • Hip Adduction hip-adduction
  • Hollow Body Hold hollow-body-hold
  • Horizontal Leg Press horizontal-leg-press
  • Human Flag human-flag
  • Incline Barbell Bench Press incline-bench-press
  • Incline Dumbbell Curl incline-db-curl
  • Incline Dumbbell Fly incline-dumbbell-fly
  • Incline Dumbbell Press incline-db-press
  • Incline EZ-Bar Bench Press incline-bench-ez-bar-press
  • Incline Hammer Curl incline-hammer-curl
  • Incline Push-Up incline-push-ups
  • Inverted Row inverted-row
  • Isometric Neck Lateral Flexion isometric-neck-side
  • Jackknife Sit-Up jackknife-sit-up
  • Jefferson Curl jefferson-curl
  • Kettlebell Bulgarian Split Squat kettlebell-bulgarian-split-squat
  • Kettlebell Close-Grip Floor Press kettlebell-close-grip-floor-press
  • Kettlebell Concentration Curl kettlebell-concentration-curl
  • Kettlebell Deadlift kettlebell-deadlift
  • Kettlebell Floor Press kettlebell-floor-press
  • Kettlebell Goblet Lunge kettlebell-goblet-lunge
  • Kettlebell Halo kettlebell-halo
  • Kettlebell Hammer Curl kettlebell-hammer-curl
  • Kettlebell Hip Thrust kettlebell-hip-thrust
  • Kettlebell Kickstand Deadlift kettlebell-kickstand-deadlift
  • Kettlebell Lunge Press kettlebell-lunge-press
  • Kettlebell Offset Reverse Lunge and Press kettlebell-offset-reverse-lunge-and-press
  • Kettlebell Overhead Carry kettlebell-overhead-carry
  • Kettlebell Overhead Tricep Extension kettlebell-overhead-tricep-extension
  • Kettlebell Pistol Squat kettlebell-pistol-squat
  • Kettlebell Pullover kettlebell-pullover
  • Kettlebell Reverse Lunge kettlebell-reverse-lunge
  • Kettlebell Reverse Wrist Curl kettlebell-reverse-wrist-curl
  • Kettlebell Rotational Lunge kettlebell-rotational-lunge
  • Kettlebell Russian Twist kettlebell-russian-twist
  • Kettlebell Shrug kettlebell-shrug
  • Kettlebell Single Leg Deadlift kettlebell-single-leg-deadlift
  • Kettlebell Skull Crusher kettlebell-skull-crusher
  • Kettlebell Squat kettlebell-squat
  • Kettlebell Sumo Deadlift kettlebell-sumo-deadlift
  • Kettlebell Sumo High Pull kettlebell-sumo-high-pull
  • Kettlebell Svend Press kettlebell-svend-press
  • Kettlebell Swing kettlebell-swing
  • Kettlebell Turkish Get Ups kettlebell-turkish-get-ups
  • Kettlebell Windmills kettlebell-windmills
  • Kettlebell Wrist Curl kettlebell-wrist-curl
  • Knee Push Ups knee-push-ups
  • Kneeling Cable Row kneeling-cable-row
  • L Sit l-sit
  • Landmine Press landmine-press
  • Lat Pulldown lat-pulldown
  • Leg Extension leg-extension
  • Leg Press leg-press
  • Lunge lunge
  • Lying Leg Curl leg-curl
  • Lying Leg Raise lying-leg-raise
  • Lying Tricep Extension lying-tricep-extension
  • Machine Assisted Dips assisted-dips
  • Machine Back Extension machine-back-extension
  • Machine Bicep Curl machine-bicep-curl
  • Machine Calf Raise machine-calf-raise
  • Machine Chest Fly machine-chest-fly
  • Machine Chest Press chest-press-machine
  • Machine Hip Abduction hip-abduction
  • Machine Preacher Curl machine-preacher-curl
  • Machine Seated Crunch machine-seated-crunch
  • Machine Shoulder Press machine-shoulder-press
  • Machine Triceps Extension machine-triceps-extension
  • Medicine Ball Slam medicine-ball-slam
  • Muscle Ups muscle-ups
  • Negative Pull Ups negative-pull-ups
  • Neutral Grip Pull Ups neutral-grip-pull-ups
  • Nordic Hamstring Curl nordic-hamstring-curl
  • One Arm Kettlebell Bicep Curl one-arm-kettlebell-bicep-curl
  • One Arm Kettlebell Floor Glute Bridge Press one-arm-kettlebell-floor-glute-bridge-press
  • One Arm Kettlebell Floor Press one-arm-kettlebell-floor-press
  • One Arm Kettlebell Front Squat one-arm-kettlebell-front-squat
  • One Arm Kettlebell Push Press one-arm-kettlebell-push-press
  • One Arm Kettlebell Row one-arm-kettlebell-row
  • One Arm Kettlebell Shoulder Press one-arm-kettlebell-shoulder-press
  • One Arm Kettlebell Swing one-arm-kettlebell-swing
  • One-Arm Dumbbell Push Press one-arm-dumbbell-push-press
  • One-Arm Dumbbell Swing one-arm-dumbbell-swing
  • One-Arm Kettlebell Bottoms-Up Press one-arm-kettlebell-bottoms-up-press
  • One-Arm Kettlebell Tricep Kickback one-arm-kettlebell-tricep-kickback
  • One-Arm Landmine Press one-arm-landmine-press
  • One-Arm Lat Pulldown one-arm-lat-pulldown
  • One-Arm Single-Leg Dumbbell Romanian Deadlift one-arm-single-leg-dumbbell-romanian-deadlift
  • One-Arm Single-Leg Kettlebell Romanian Deadlift one-arm-single-leg-kettlebell-romanian-deadlift
  • Overhead Squat overhead-squat
  • Overhead Tricep Extension overhead-tricep-extension
  • Pause Deadlift pause-deadlift
  • Pause Pull-Up pause-pull-up
  • Pause Squat pause-squat
  • Paused Bench Press paused-bench-press
  • Paused Incline Bench Press paused-incline-bench-press
  • Paused Overhead Press paused-ohp
  • Pec Deck pec-deck
  • Pendlay Row pendlay-row
  • Pike Push Ups pike-push-ups
  • Pistol Squat pistol-squat
  • Planche planche
  • Plank plank
  • Plate Pinch plate-pinch
  • Plate Pullover plate-pullover
  • Preacher Curl preacher-curl
  • Preacher Hammer Curl preacher-hammer-curl
  • Pseudo Planche Push Ups pseudo-planche-push-ups
  • Pull-Up pull-up
  • Push Press push-press
  • Push-Up push-up
  • Rack Pull rack-pull
  • Rear Delt Fly rear-delt-fly
  • Reverse Crunches reverse-crunches
  • Reverse Curl reverse-curl
  • Reverse Grip Bent Over Row reverse-grip-bent-over-row
  • Reverse Grip Lat Pulldown reverse-grip-lat-pulldown
  • Reverse Lunge reverse-lunge
  • Reverse Nordic Curl reverse-nordic-curl
  • Reverse Plank reverse-plank
  • Ring Dead Hang ring-dead-hang
  • Ring Dips ring-dips
  • Ring Face Pull ring-face-pull
  • Ring Muscle-Up ring-muscle-up
  • Ring Push-Up ring-push-up
  • Ring Row ring-row
  • Rings Inverted Row rings-inverted-row
  • Romanian Deadlift romanian-deadlift
  • Rope Climb rope-climb
  • Russian Twist russian-twist
  • Scapular Pull Ups scapular-pull-ups
  • Scissor Kicks scissor-kicks
  • Seated Barbell Overhead Press seated-barbell-overhead-press
  • Seated Cable Row seated-cable-row
  • Seated Calf Raise seated-calf-raise
  • Seated Dumbbell Curl seated-dumbbell-curl
  • Seated Dumbbell Lateral Raise seated-dumbbell-lateral-raise
  • Seated Dumbbell Shoulder Press seated-db-press
  • Seated Dumbbell Tricep Extension seated-dumbbell-tricep-extension
  • Seated Leg Curl seated-leg-curl
  • Seated Smith Machine Shoulder Press seated-smith-machine-shoulder-press
  • Side Lunge side-lunge
  • Side Lying Hip Adduction side-lying-hip-adduction
  • Side Plank side-plank
  • Side Plank with Leg Lift side-plank-leg-lift
  • Side-Lying Hip Abduction side-lying-hip-abduction
  • Side-Lying Lateral Raise side-lying-lateral-raise
  • Single Arm Tricep Pushdown single-arm-tricep-pushdown
  • Single Dumbbell Svend Press single-db-svend-press
  • Single Leg Calf Raise single-leg-calf-raise
  • Single Leg Extension single-leg-extension
  • Single Leg Glute Bridge single-leg-glute-bridge
  • Single Leg Lying Leg Curl single-leg-lying-leg-curl
  • Single Leg Press single-leg-press
  • Single Leg Romanian Deadlift single-leg-romanian-deadlift
  • Single-Arm Chest-Supported Dumbbell Row single-arm-chest-supported-dumbbell-row
  • Single-Arm Dumbbell Overhead Tricep Extension single-arm-dumbbell-overhead-tricep-extension
  • Single-Arm Dumbbell Row single-arm-db-row
  • Sit-Ups sit-ups
  • Skull Crusher skull-crusher
  • Sled Row sled-row
  • Smith Machine Bench Press smith-machine-bench-press
  • Smith Machine Bent Over Row smith-machine-bent-over-row
  • Smith Machine Bulgarian Split Squat smith-machine-bulgarian-split
  • Smith Machine Calf Raise smith-machine-calf-raise
  • Smith Machine Decline Bench Press smith-machine-decline-bench-press
  • Smith Machine Front Squat smith-machine-front-squat
  • Smith Machine Good Morning smith-machine-good-morning
  • Smith Machine Incline Bench Press smith-machine-incline-bench-press
  • Smith Machine Reverse Grip Bent Over Row smith-machine-reverse-grip-bent-over-row
  • Smith Machine Reverse Lunge smith-machine-reverse-lunge
  • Smith Machine Romanian Deadlift smith-machine-rdl
  • Smith Machine Shoulder Press smith-machine-shoulder-press
  • Smith Machine Shrug smith-machine-shrug
  • Smith Machine Split Squat smith-machine-split-squat
  • Smith Machine Squat smith-machine-squat
  • Smith Machine Upright Row smith-machine-upright-row
  • Spider Curl spider-curl
  • Split Squat split-squat
  • Spoto Press spoto-press
  • Stability Ball Hip Bridge stability-ball-hip-bridge
  • Stability Ball Knee Tuck stability-ball-knee-tuck
  • Stability Ball Leg Curl ball-leg-curl
  • Stability Ball Push-Up stability-ball-push-up
  • Stability Ball Push-Up (Hands on Ball) stability-ball-push-up-hands-on-ball
  • Stability Ball Wall Squat stability-ball-wall-squat
  • Standing Calf Raise standing-calf-raise
  • Step Ups step-ups
  • Stiff Leg Deadlift stiff-leg-deadlift
  • Straight Bar Dips straight-bar-dips
  • Straight-Arm Pulldown straight-arm-pulldown
  • Strict Curl strict-curl
  • Suitcase Carry suitcase-carry
  • Sumo Deadlift sumo-deadlift
  • Sumo Squat sumo-squat
  • Superman superman
  • Svend Press svend-press
  • T-Bar Row t-bar-row
  • Thoracic Bridge thoracic-bridge
  • Thruster thruster
  • Toes to Bar toes-to-bar
  • TRX Bicep Curl trx-bicep-curl
  • TRX Chest Press trx-chest-press
  • TRX Face Pull trx-face-pull
  • TRX Hamstring Curl trx-hamstring-curl
  • TRX Lunge trx-lunge
  • TRX Pistol Squat trx-pistol-squat
  • TRX Plank trx-plank
  • TRX Row trx-row
  • TRX Side Plank trx-side-plank
  • TRX Squat trx-squat
  • TRX Triceps Extension trx-tricep-extension
  • TRX Y-Fly trx-y-fly
  • V Ups v-ups
  • V-Bar Lat Pulldown v-bar-lat-pulldown
  • V-Bar Tricep Pushdown v-bar-tricep-pushdown
  • V-Sit v-sit
  • Walking Lunge walking-lunge
  • Wall Push Ups wall-push-ups
  • Wall Sit wall-sit
  • Weighted Dips weighted-dips
  • Weighted Pull-Up weighted-pull-up
  • Weighted Wall Crunch weighted-wall-crunch
  • Wide Grip Pull Ups wide-grip-pull-ups
  • Wide Grip Push Ups wide-grip-push-ups
  • Wide Grip Seated Cable Row wide-grip-seated-cable-row
  • Wide-Grip Bench Press wide-grip-bench-press
  • Wrist Roller wrist-roller

Stretching · 43

  • Banded Adductor Stretch banded-adductor-stretch
  • Banded Ankle Stretch banded-ankle-stretch
  • Banded Calf Stretch banded-calf-stretch
  • Banded Chest Stretch banded-chest-stretch
  • Banded Figure-4 Stretch banded-figure-4-stretch
  • Banded Hamstring Stretch banded-hamstring-stretch
  • Banded IT-Band Stretch banded-it-band-stretch
  • Banded Lat Stretch banded-lat-stretch
  • Banded Rear Delt Stretch banded-rear-delt-stretch
  • Banded Shoulder Stretch banded-shoulder-stretch
  • Banded Triceps Stretch banded-triceps-stretch
  • Bench Adductor Stretch bench-adductor-stretch
  • Bench Ankle Stretch bench-ankle-stretch
  • Bench Bulgarian Split Stretch bench-bulgarian-split-stretch
  • Bench Calf Stretch bench-calf-stretch
  • Bench Chest Stretch bench-chest-stretch
  • Bench Child's Pose bench-childs-pose
  • Bench Couch Stretch bench-couch-stretch
  • Bench Figure-4 Glute Stretch bench-figure-4-glute-stretch
  • Bench Hamstring Stretch bench-hamstring-stretch
  • Bench Lat Stretch bench-lat-stretch
  • Butterfly Stretch butterfly-stretch
  • Cat Stretch cat-stretch
  • Child's Pose childs-pose
  • Cobra Stretch cobra-stretch
  • Cross-Body Shoulder Stretch cross-body-shoulder-stretch
  • Doorway Chest Stretch doorway-chest-stretch
  • Downward-Facing Dog downward-dog
  • Knee-to-Chest Stretch knee-to-chest-stretch
  • Kneeling Hip Flexor Stretch kneeling-hip-flexor-stretch
  • Kneeling Wrist Stretch kneeling-wrist-stretch
  • Lizard Stretch lizard-stretch
  • Neck Side Stretch neck-side-stretch
  • Overhead Triceps Stretch overhead-triceps-stretch
  • Pigeon Stretch pigeon-stretch
  • Seated Forward Fold seated-forward-fold
  • Seated Spinal Twist seated-spinal-twist
  • Seated Straddle Stretch seated-straddle-stretch
  • Standing Calf Stretch standing-calf-stretch
  • Standing Forward Fold standing-forward-fold
  • Standing Quad Stretch standing-quad-stretch
  • Standing Side Bend standing-side-bend
  • Supine Spinal Twist supine-spinal-twist

Olympic · 14

  • Clean clean
  • Clean and Jerk clean-and-jerk
  • Double Kettlebell Dead Clean double-kettlebell-dead-clean
  • Double Kettlebell Dead Split Snatch double-kettlebell-dead-split-snatch
  • Double Kettlebell Split Jerk double-kettlebell-split-jerk
  • Double Kettlebell Swing Snatch double-kettlebell-swing-snatch
  • Dumbbell Snatch dumbbell-snatch
  • Hang Clean hang-clean
  • Hang Power Clean hang-power-clean
  • Kettlebell Swing Clean kettlebell-swing-clean
  • Muscle Snatch muscle-snatch
  • Push Jerk push-jerk
  • Snatch snatch
  • Split Jerk split-jerk

Cardio · 16

  • Air Bike air-bike
  • Battle Rope Double Slam battle-rope-double-slam
  • Battle Ropes battle-ropes
  • Burpees burpees
  • Elliptical Trainer elliptical-trainer
  • High Knees high-knees
  • Incline Treadmill Walk incline-treadmill-walk
  • Jump Rope jump-rope
  • Jumping Jacks jumping-jacks
  • Mountain Climbers mountain-climbers
  • Rowing Machine rowing-machine
  • Running running
  • Stair Climber stair-climber
  • Stationary Bike stationary-bike
  • Treadmill Running treadmill-running
  • Walking walking

Plyometrics · 4

  • Box Jump box-jump
  • Jump Squat jump-squat
  • Plyo Lunge plyo-lunge
  • Plyo Push-Up plyo-push-up

Strongman · 1

  • Kettlebell Farmer's Walk kettlebell-farmers-walk
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